There is a folk custom of "autumn mending". As the saying goes: "A summer without illness means three points of deficiency." When autumn arrives, it is the time to replenish the body and mind and reserve nutrients for winter. Appropriate supplementation in autumn is not only the best time to restore and regulate the functions of various organs of the human body, but also to prepare for the coming of winter. The weather in autumn is cloudy and sunny, and the temperature drops sharply compared to summer. While everyone is doing a good job in keeping warm, don't forget to keep in good health. At this time, a bowl of hot soup is really comforting.

The climate in autumn is dry. Therefore, you should pay attention to dietary therapy in autumn to nourish the lungs. The choice of ingredients should be light and eat more fresh vegetables and fruits. Vegetables such as Chinese cabbage, spinach, winter melon, etc. can be used. For meat, you can eat chicken, herring, etc.; the most important thing is to drink plenty of water and eat more dry foods such as radish, lotus root, and honey.

Cross carp and radish soup:

Ingredients: 1 crucian carp, white radish, dates, ginger slices, green onions, etc.

Method: Clean the crucian carp and drain the water; peel the radish and cut it into strips for later use; add oil to the hot oil, then wipe the pan with ginger slices, and put the fish down when the oil temperature is relatively high. Fry over slow fire until both sides are golden brown; transfer the fish to the boiling water, add the dates, simmer over high heat for 20 minutes, then reduce to medium to low heat and simmer for another half an hour before adding the radish strips, turn off the heat after a few minutes and season with salt.

Efficacy: Replenishing qi and blood, warming the spleen and stomach.

This soup can also be made in a rice cooker. In fact, many soups can be made in a rice cooker. The benefits are obvious. You can save a lot of time to do other things without worrying about anything. Hidden danger. Just put everything in and cook it, you don't need to take care of it. Autumn is really a good time to stay healthy.