Bitter melon weight loss reasons
1, calories ultra-low, but also inhibit fat absorption.
Each 100g of bitter melon only 18 calories, than the weight loss eyebrow favorite tomato, but also less than 7 calories, only more than the cucumber 3 calories, but it is more satiated; and the bitter melon contained in it, according to experiments found that 1mg can prevent the absorption of 100g of fat!
2, reduce fire and swelling, remove heat and detoxification.
Bitter melon can remove the evil heat, relieve labor, clear the mind and eyes, summer consumption, cool summer. And it can also eliminate toxins quickly to avoid the accumulation of toxicity in the body.
3, enhance immunity, beauty.
Rich in vitamin C, can enhance immunity and prevent cardiovascular disease, coupled with a special physiological activity of protein, can help the skin newborn and wound healing, with the effect of skin care and beauty it!
4, reduce blood sugar.
Bitter melon contains ingredients to promote insulin secretion, with the help of blood sugar control, prevention of diabetes.
5, resistance to cancer, tumor.
Bitter melon can prevent fat absorption, with weight loss effect, but also a very strong anti-cancer master. One of the bitter melon seeds can also stop the growth of malignant tumors.
Mountain Bitter Gourd:
Improved from wild bitter gourd, the fruit is larger, hard and crunchy with a heavy bitter flavor.
Best way to eat for slimming: suitable for stir-fry, cold or juice.
Fubo:
Shorter and fatter than White Jade Bitter Melon, not heavy in bitterness, with crisp taste and higher antioxidant effect than normal bitter melon.
Best slimming eating method: cold, boiled soup, beat juice.
White Jade Bitter Melon:
Light bitter flavor, softer and more tender.
Best way to eat for slimming: boiled in soup, braised or in juice.
Low-calorie and fat-slimming bitter melon, stir-fry, stew, juice, are not easy to lose nutrients, such a superb ingredient, it is a pity not to be used for cooking. Not only does it promote diet, anti-inflammatory bitter melon in the bitter melon type and bitter flavoring can promote appetite, but also the spleen and stomach.
Bitter Melon with Kelp Sprouts
Ingredients:
Bitter Melon 250g, Kelp Sprouts 5g, Wabi-sabi Soy Sauce 1 tbsp, Chili Powder.
How to make:
1: Soften and drain kelp sprouts; deseed and slice bitter melon, add a pinch of salt to scrub and wash, and squeeze out excess salt water.
2. Put bitter melon and kelp sprouts in a bowl, add Wafu Soy Sauce and mix well, sprinkle with minced chili pepper.
Effects:
Promote diet, anti-inflammatory and reduce fever bitter melon in the bitter melon type and bitter flavoring can enhance appetite, spleen and stomach; alkaloid quinine contained in the alkaloid, diuretic blood, anti-inflammatory and reduce fever, clearing the mind and clearing the eyes.
Bitter Melon Tomato Corn Soup
Ingredients: 2 bitter melon, 1 tomato, half corn, salt and monosodium glutamate, a little
Practice:
1, wash the bitter melon with water, cut and remove the pith, and then cut into small segments or small pieces.
2. Cut the tomato into large pieces and the corn into small pieces.
3. Put the cut bitter gourd, tomato and corn together in a pot and simmer.
4, and so the three ingredients are completely cooked soft, add salt and monosodium glutamate seasoning, complete.
Weight loss principle:
Tomatoes are rich in carotene, vitamin C and vitamin B, can lower fat and blood pressure, it contains potassium and alkaline substances to help discharge sodium in the blood, with diuretic edema effect. Regularly eat tomatoes can also be anti-aging, with beauty effects. Corn is rich in fiber, can stimulate gastrointestinal peristalsis, promote defecation, prevent constipation, corn contains vitamin E can reduce cholesterol, delay aging. Bitter Melon Tomato Corn Soup has the effect of helping digestion, but also absorbs the fat particles in the blood
Bitter Melon Seabass Casserole
Materials: 150 grams of bitter melon, 150 grams of seabass, 25 grams of carrots, 2 bowls of soup, cooking wine, salt, monosodium glutamate (MSG), pepper, cornstarch, moderate amount of each, egg white 1, a little sesame oil
Practice:
1, put bitter melon and carrot washed and sliced.
2, sea bass also cut into slices, in a large bowl, and then the egg white and a variety of seasonings, namely salt, monosodium glutamate (MSG), cooking wine and oil together to join in the marinade, about 15 minutes.
3, pour the oil into the pan and heat, and then the bitter melon slices and carrot slices together into the pan and stir-fry a few times, stir-fry and put in a bowl for use.
4, will be 2 bowls of soup into the pot, and add monosodium glutamate, salt, cooking wine and pepper, adjust to high heat will be soup boil.
5, finally add bitter melon and carrot slices, sea bass fillets, while cooking and stirring, until the fish fillets are cooked to join the raw points, and then add some sesame oil, complete.
Weight loss principle:
Bass contains protein, a variety of vitamins, calcium, magnesium and other nutrients, the fish is tender, no fishy flavor, but also suitable for pregnant women. Consumption of bitter melon perch casserole can add a sense of satiety, so that the body to consume more calories
Bitter melon bamboo shoots soup first of all bamboo shoots and bitter melon peeled and sliced, and then blanch bamboo shoots to the astringent bamboo shoots and oxalic acid; and then in the pot to add water, ginger and shrimp will be boiled, add bamboo shoots slices boiled for about 20 minutes, the best to put into the bitter melon boiled for about 5 minutes to put the salt, sesame oil, and then put in the Radish seedlings can be boiled for 1~2 minutes.
In this dish, turnip seedling is rich in vitamin A, this vitamin A can not only de-toxic anti-cancer, there are good weight loss and slimming function. In addition, the bitter melon in this dish can remove fire and eliminate fat, and bamboo shoots can also adsorb excess fat in the body, which can play a role in helping digestion and promote excretion. Therefore, this soup is not only nutritious and refreshing, but also can play a significant role in weight loss.
Bitter Melon Drink
Squeeze bitter melon into juice to drink, if you really can't stand it, then put a kiwi or tomato, and bitter melon with the juice to drink, but don't add any sweet fruits, because sugar will reduce the stability of the bitter melon weight loss elements, in addition, bitter melon juice after the remaining bitter melon residue should be eaten.
Fiber is divided into soluble and insoluble, most of the fiber in the bitter melon pomace is insoluble, fiber can promote intestinal peristalsis and decomposition of intestinal fat, if your stomach is not very healthy, you can only eat a maximum of 2 roots a day, drink a measure of bitter melon juice before lunch and dinner, if your stomach is very healthy, then you can eat 4 roots a day, but not more than 4.
Usually bitter gourd juice requires 4 bitter gourds, which can be drunk once for breakfast, lunch and dinner, and then again every night 3 hours before going to bed, not to be drunk and go to bed, 4 glasses a day. The most obvious reaction to bitter melon being absorbed by the body is that it makes you thirsty, so if you don't want to get up thirsty in the middle of the night to drink water, then don't drink it before bed.
Precautions
1. Because the bitter melon belongs to the cold food, so do not eat more, and in the process of drinking bitter melon juice to lose weight do not drink tea, whether it is black tea or green tea should be stopped, only drink water. Because the tea polyphenols in tea will hurt the stomach that feels tired because of drinking bitter melon.
2. Choose green bitter melon is the most effective, black bitter melon is not as good as green bitter melon weight loss, the price is also very expensive, although the black bitter melon is not bitter, but it is not recommended to consume it to lose weight, in addition to the color of the bitter melon turned yellow do not eat.
3. Drinking bitter melon juice to lose weight and other weight loss foods are the first to play the elimination of water retention, remove fat in the intestinal tract, although the effect is not obvious at the beginning, but don't give up, as long as you stick to it, you can find the body fat in the day by day reduction.
4. Whether you drink bitter melon juice or bitter melon weight loss, slimming speed will not be very fast, drink bitter melon to reduce the amount of food for three meals, coupled with the weight loss effect of the bitter melon itself, so that the fastest way to eat bitter melon weight loss. Do not think that only eat bitter melon can be thin, if you do not control the amount of food, casually eat as much as you think it does not matter, then it will only become more and more fat. You don't have to go on a diet to eat bitter melon, but you can't eat spicy food or greasy food.
5. After eating bitter melon for a period of time you will find that the bowel movement is more and more smooth, if there is diarrhea, it means that your stomach and intestines can no longer withstand, then you need to reduce the amount of consumption of bitter melon, or first stop.