Egg intake standards for different groups of people
Children, pregnant women, nursing mothers and people who exercise a lot usually have a higher demand for protein than ordinary people, so they can eat one or two eggs a day. Adults who usually eat less meat can also eat according to this standard.
When eating eggs, it is best to eat them in the morning or at noon, which can provide enough energy and nutrition for a day's work, and at the same time avoid eating eggs at night, resulting in excessive cholesterol intake.
Precautions for eating eggs
Different people eat different amounts of eggs every day, depending on individual differences. People who are growing up or engaged in manual labor should eat more eggs, but the more they eat, the better. There are limits.
Also, it should be noted that adults who eat too many eggs every day will increase the mortality rate, and we can't eat eggs with soy milk, because trypsin in soy will inhibit the absorption of protein in eggs.