The first point is to eat it in a small bowl.
Even if the rice is 1g, the feeling of eating it in a large bowl is different from that in a small bowl. The latter will make you have the illusion of eating more, so a small amount can be satisfied.
point 2: keep in mind the heat energy of rice
according to your usual amount of food, you should know how many meals you should eat during weight loss, so it is easier to establish a weight loss plan.
How to consume excess heat energy-Eucommia ulmoides Tea: Because Eucommia ulmoides contains ingredients that can promote metabolism and heat consumption, so as to lose weight. In addition, it has the functions of preventing aging and strengthening the body.
Ten taboos for dieting and losing weight should be noted-don't avoid pasta or cereal. The fiber of cereal or bread will never make you fat. They will swell in the stomach like the fiber of fresh vegetables, absorb the fat in the blood and dredge the stomach.