The nutritional value of sweet corn is high, but not long-term partiality corn or eat more corn, there are still bad things for the body. People who eat corn alone for a long time, vitamin PP deficiency occurs, skin roughness, hyperkeratosis and other manifestations.

Sweet corn is rich in water-soluble polysaccharides, sugar content of 8%, strengthen the sugar content of sweet corn is even higher, and most of them are sucrose, glucose, very easy to cause elevated blood sugar. Once consumed by patients with high blood sugar, their blood sugar will rise faster.

Expanded:

p>While coarse grains have many benefits, but it can not solve the large number of nutritional needs of engaged in manual labor, so corn knowledge of the meal after the elimination of food, can not be eaten as a regular meal. Because coarse grains contain phytic acid and food fiber, will combine to form precipitation, hindering the body to the absorption of minerals.

Corn consumption should not be too much, if long-term daily intake of more than 50 grams of fiber, will make the person's protein supplementation is impeded, fat utilization is reduced, resulting in damage to bones, heart, blood and other organ function, reduce the body's immune system.

People's Daily News - corn eat more also rise sugar