The fact is that premature ejaculation is not scary and is very treatable, but it is important to take the time to treat the problem of premature ejaculation!

1. Extra time must do more aerobic exercise .

2. Keep a good sleep.

3. Don't touch it easily except when going to the bathroom. Don't shouyin

4. Ensure good hygiene. The best thing to do is to wash it at night before going to bed.

5. Eat less greasy things in the diet, the best not to eat greasy, spicy, avoid alcohol.

6. It is best not to smoke.

At the same time, I suggest you use use Biaohan Zuhe, the effect will be more significant!