Preparation materials:
500g of green vegetables, 4 sausages, 0/00g of bacon/kloc-,3 cups of rice, half lettuce and carrot, and 800g of pig bone.
Specific steps:
1, prepare materials.
2. After washing the rice once, pour in clear water and soak the rice for about half an hour. The amount of water is about the position of the knuckles of the index finger from the rice noodles.
3. When soaking rice, slice the sausage obliquely, shred carrots and mushrooms, and chop Shanghai green.
4. Put oil in the pan, add shredded carrot and mushroom and stir-fry until fragrant, then add sausage slices. After stir-frying, add appropriate amount of salt. The salt can be more than usual, because it is necessary to mix rice and cook together.
5. Take a pan and fry the Shanghai green.
6. Add the fried rapeseed to the steamed rice, mix well with a rice spoon, and then wait for about two minutes. Try not to pour the vegetable soup into the rice.
7. Finished product drawing.
Practice of Huangshan bacon vegetable rice
Bacon vegetable rice bone soup is actually two kinds of ingredients, one is rice made of bacon, and the other is bone soup. Bacon vegetable rice bone soup is a home-cooked meal from Shexian County, Huangshan Mountain, Anhui Province. When it came to Shanghai, it made some changes in line with local tastes. The vegetables were short-legged vegetables, the rice was cooked soft and glutinous japonica rice, the bacon was cured by farmers themselves, and the bone soup was cooked in small rows with soybeans, which was the most basic collocation.
Practice of Huangshan bacon vegetable rice
Practice 1
1, a piece of bacon (soaked, Shanghai green amount.
2, bacon diced, Shanghai green cut section (cut the stalks smaller, cut the leaves bigger.
3. Ginger is rubbed into powder and soaked in a little water. Bacon has a smell of bacon, so it should be removed.
4. (The most important step is not to put oil in the pot, stir-fry the bacon over medium heat until it is dry, sprinkle some ginger water and two tablespoons of oil, continue to stir-fry, stir-fry until the bacon is covered with oil, then turn on the fire, put the vegetables in, and stir-fry a few times (never for a long time, no water can come out. Grease the vegetables.
5, long-grain glutinous rice and ordinary rice are mixed one by one and washed clean. Stir the fried bacon and rice, and the remaining ginger water evenly.
6, the proportion of water must be mastered, because the vegetables still need water, so the water just drowns the rice, don't be afraid to put it into the rice cooker, press the cooking button, and wait for ten minutes after jumping.
note:
Don't buy lean bacon, bring a little fat and delicious bacon.
The bacon has a taste, so don't put any seasoning such as salt or less.
Dicing bacon is about two-thirds of the rice bowl. Rice is nine small handfuls. It doesn't matter if you have more or less. But not too much.
Bacon 1 block, Shanghai green, japonica rice, appropriate amount of water;
Practice 2
1, first clean the Shanghai green and cut it into small pieces;
2. Wash the bacon in advance and cut it into small pieces;
3. Do not put oil in the pot, stir-fry the bacon with a small fire, and let the oil in it stir-fry out;
4, then put it in and cut into diced Shanghai green;
5, japonica rice soaked for more than half an hour in advance;
6, then drain the water, put the rice in the pot and stir evenly;
7. Put a few spoonfuls of bone soup until the liquid level is almost the same as that of rice;
8, and then transferred to the casserole, first boil over high heat, then turn to low heat and cover it for about ten minutes!
Nutritional value of Huangshan bacon vegetable rice
1, bacon is rich in phosphorus, potassium and sodium, and also contains elements such as fat and protein. Bacon has the effects of appetizing, dispelling cold and promoting digestion. Pork tastes sweet, salty and flat, and enters the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin, moistening dryness, nourishing liver and yin, moistening skin, facilitating defecation and stopping thirst.
2. There are many nutrients in Chinese cabbage, which are rich in vitamins, protein, carotene and minerals such as calcium, phosphorus, iron, potassium, sodium, magnesium and chlorine. The benefits of Chinese cabbage to human body are still very much `.
3. The contents of protein, iron, calcium and phosphorus in pig bones are much higher than those in fresh pork. Bone soup is rich in collagen. Drinking bone soup often can resist aging and enhance the hematopoietic capacity of blood cells.
It can be seen that the nutritional value of the bacon vegetable rice bone soup is not small. I suggest you try to make it yourself if you have time.
People who should avoid Huangshan bacon vegetable rice
1, bacon is generally safe to eat, because bacon has the effects of appetizing, dispelling cold and promoting digestion. Pork tastes sweet, salty and flat, and enters the spleen, stomach and kidney meridians. Preserved meat is rich in phosphorus, potassium and sodium, and also contains elements such as fat and protein. Protein lost a certain amount of meat during curing. In addition, due to the addition of salt, the water in fresh meat can be analyzed, and the meat will be partially dehydrated, which will lead to the loss of some water-soluble vitamins such as B vitamins, and at the same time, inorganic salts will also be lost to some extent.
2. Because bacon is cured, it contains a lot of salt, even a lot of nitrite. Because bacon is cured, it contains a lot of salt, and even a lot of nitrite. Friends are not suitable for eating. In addition, patients with gastric ulcer and duodenal ulcer should also be prohibited from eating; Those with damp-heat and phlegm stagnation are not suitable for eating; Obesity, high blood lipid and high blood pressure should not eat more or avoid it; Patients with exogenous diseases should not eat either.
Dietary taboo of Huangshan bacon vegetable rice
1, bacon is salted with salt, also known as pickled meat, salted meat and cured meat. Bacon is a popular food. Good bacon has clean appearance, neat knife work, solid muscles, no mucus on the surface, bright red color on the cut surface and slightly yellow fat. Because bacon is delicious and can be preserved for a long time, it is very popular among consumers.
2. Salted meat is made hypertonic by adding salt to the meat to inhibit or kill some microorganisms in the meat. At the same time, hypertonic environment can also reduce the oxygen content in the meat products and inhibit the activity of enzymes in the meat, thus achieving the purpose of food preservation.
3. Bacon contains more nitroso compounds, which will increase the risk of cancer after eating. Therefore, when eating this kind of food, you should first soak it in water 1 hour, then boil it in water or steam it. It is best to remove the soup after boiling, and then eat it directly or stir-fry. In this way, carcinogens, oil stains, dust and excess salt on the food surface will be greatly reduced.
4. It is especially important to note that bacon must not be directly fried and cooked. Because under the action of high temperature, the content of carcinogens such as nitroso compounds and dimethylsulfamine will increase greatly. When cooking salted fish and bacon, it is best to mix more fresh vegetables to reduce the harm of carcinogens to human body.
How to make bone soup with bacon and vegetable rice
1. Bacon vegetable rice
Ingredients: 300g of rice, 0/00g of bacon/kloc, and 0/60th of Chinese cabbage/kloc.
Seasoning: 30g salad oil, salt 1 g, a little ginger juice, and proper amount of water.
Practice:
1, cut the bacon into thin strips about 1 cm;
2, green vegetables (also known as Chinese cabbage) cut the stems and leaves separately, the leaves can be cut larger, and the stems should be cut smaller;
3. Take a pan, first stir-fry the bacon with medium heat until it is transparent; Add ginger juice and salad oil and stir-fry until the bacon is stained with oil; Open the fire, add vegetables, stir-fry for three or four times, turn off the fire, add salt and stir well, then take it out for later use;
4. After washing the rice, put 3 into it, add water to the scale line "2" of the inner container of the rice cooker, select the menu "Short Grain Rice/Standard", and click to start cooking;
5, about 37 minutes later, open the lid and mix evenly with a rice spoon.