You can eat bananas during your period. Female friends can judge according to their own bodies. If they are weak and cold, try not to eat them, while other healthy women can eat them in moderation, probably no more than one root a day.

Bananas are sweet and cold, belonging to cold food, which will hurt yang qi and may cause dysmenorrhea. Bananas also have the function of menstruation, which may reduce the amount of menstruation and lead to irregular menstruation. From this point of view, women who are weak or physically weak should not eat bananas during menstruation.

However, women's blood loss during menstruation will lead to the lack of trace elements in their bodies, and bananas are extremely rich in trace elements, which can just be supplemented. In addition, bananas are also rich in vitamin B6, which can stabilize the mood and make people calm down. It is called "happy fruit", which can effectively relieve the anxiety and anxiety of women during menstruation.

Extended information:

Precautions during menstruation

1. Don't wear tights

Tight pants with small hip circumference will cause local microvascular compression, which will affect the blood circulation of the lower body, and will cause congestion and edema in the private parts, which will easily lead to congestion that cannot be discharged in time.

2. Don't pull out your teeth

You can't pull out your teeth during menstruation, because there is a large amount of bleeding when pulling out your teeth. After pulling out your teeth, there will be blood smell in your mouth for a long time, which will affect your appetite, and it will lead to malnutrition during menstruation, especially for some women with dysmenorrhea, which will aggravate the symptoms of dysmenorrhea and cause various unwell symptoms throughout the body.

3. Don't drink alcohol

Under the influence of hormone secretion in the body, the hangover enzymes in menstrual women will decrease, so it is easy to get drunk if you drink alcohol at this time. What's more serious is that in order to produce catabolic enzymes to help hangover, the burden on the liver will increase obviously, so drinking alcohol during this time will do great harm to the liver.

Reference: Can women eat bananas during menstruation? Is bananas a cold fruit?-People's Daily Online.