Yuanxiao is made of sticky glutinous rice, and with compound stuffing, it is not easy to digest, so it's okay to eat less. It is suggested that Yuanxiao should be accompanied by some digestive foods, such as hawthorn, barley wort, dried tangerine peel, raw radish and so on. Especially, raw radish contains mustard oil and crude fiber, which can promote gastrointestinal peristalsis, eliminate stagnation, relax the stomach, help to discharge waste in the body, and also reduce the absorption of oil.
When eating Yuanxiao, don't forget "original soup changes original food". Glutinous rice flour contains more water-soluble vitamins, such as vitamin B 1, vitamin B2, etc. These vitamins are very important to human health. In the cooking process, some of them are dissolved in the soup. According to the determination, 45%-50% of vitamin B 1 is lost in the cooking process.
Pay attention to buying Yuanxiao.
First of all, when buying (or making) Yuanxiao, different tastes can be mixed to eat, which can not only meet the taste demand, but also better complement the nutritional components in the raw materials, so as to really and effectively improve the nutritional value of Yuanxiao. Secondly, it is best to eat and buy the Lantern Festival now (now made), and the remaining Lantern Festival must be kept in the refrigerator, which should not be kept for too long.
In addition, the selection of Yuanxiao must be fresh, and you must not choose to eat it if the color is not correct. You should also remind friends about abnormal blood sugar. When you see the sweetener Yuanxiao, you will feel that it has solved the delicious food and enjoyed it happily. In fact, this is not conducive to the stability of blood sugar. You should consider well that there is no sugar, and the weight of rice noodles, carbohydrates and oils contained in the stuffing, and it is more appropriate to grasp the degree.