In cold weather, my family likes this vegetarian dish best. It's delicious, soft and delicious without meat. It's not enough to fry a plate. After winter, it gets colder and colder in the deep winter. In cold days, I like to eat some delicious food with high calorie and high nutrition, which can supplement nutrition and energy to my body and resist the cold in winter. But nowadays, people's daily nutrition is enough. If they stick to fat blindly in winter, eating big fish and meat is really easy to get fat, especially those who want to lose weight, they must pay attention to controlling their diet. Especially for dinner and midnight snack, it is recommended to eat less, eat on time at ordinary times and have a balanced nutritional intake. If you eat enough nutrition, it is not recommended to eat dinner and midnight snack, which is easy to accumulate fat and gain weight.

I'm losing weight recently, and I'm addicted to eating a delicious dinner, that is: fried konjac rolls with chopped peppers. Konjac tofu is a special food that we locals especially like to eat. Konjac flower rolls made of konjac tofu not only look better, but also taste fuller. Konjac tofu is made from konjac tuber by grinding and soaking. Amorphophallus konjac is the most abundant plant in soluble dietary fiber. Eating konjac regularly can supplement the essential dietary fiber of human body, which can help intestinal digestion. In addition, konjac tofu has strong water absorption and expansion. Eating it can enhance people's satiety and increase satiety without providing calories, which really helps to lose weight. Also known as "one of the most feared components of fat". Occasionally use konjac tofu instead of staple food, three times a week, which is ok. It is not recommended to eat it every day, because the protein and vitamin contents of konjac products are very low, so it can be eaten together with some eggs, vegetables and fruits rich in protein, and the nutritional intake is more balanced.

The taste of konjac flower roll itself is a little soft. People who like it like it very much, but people who don't like it can't accept it. Our family loves to eat. Konjac tofu can be eaten in hot pot, cold salad and stir-fry. That's good. The practice shared here is: stir-fry konjac flower rolls with chopped peppers, and the konjac tofu fried with chopped peppers is fresh and tender, very appetizing and delicious. It smells good without meat. It's delicious to fry a plate. If you lose weight, don't eat it with rice. It is also good to cook slimming soup with konjac flowers and kelp silk. Let's take a look at the detailed practice.

Konjac flower roll with chopped pepper

Prepare ingredients: a box of konjac flower rolls, appropriate amount of chopped pepper sauce, appropriate amount of garlic and onion.

Prepare ingredients: appropriate amount of oil and salt, a little oyster sauce.

Detailed practice:

1, garlic and onion are washed and chopped for later use.

2. Pour the konjac flower rolls into the basin, wash them and drain them for later use.

3, the pot is hot, and the oil in the hot pot is cold. Stir-fry the onion and garlic in the pot, and stir-fry the fragrance.

4. Add konjac flower rolls and stir fry together. Add a little oyster sauce and stir-fry together to refresh.

5, stir fry for a while, then add chopped peppers and stir fry evenly. There is no need to add extra salt to taste, because the chopped pepper itself has a certain salty taste.

After serving, you can serve it. Such a homely version: stir-fried konjac rolls with chopped peppers are ready. The konjac flower roll made in this way is sour, spicy and delicious, and it tastes delicious. Although it is a vegetarian dish, it is more enjoyable than meat. It is a very appetizing and delicious next meal, and the calories are still very low. Small partners who lose weight use it to replace the staple food for dinner. It is easy to eat, not hungry, and will not want to eat midnight snack. Moreover, the taste of konjac flower rolls is a bit "meat", and children who don't like vegetarian dishes will like it very much. Konjac tofu is also rich in dietary fiber and easy to digest. Simply stir-fry it and it will be out of the pot, and the cost will be a few dollars. Simple and delicious ways to share with you, if you like, you can try.

Lily food talks about cooking tips;

1, here are ready-made konjac rolls. You can also make it with konjac tofu. Slice yourself, then cut a knife in the middle and turn it over to make a flower roll. It looks good and delicious.

2, chopped pepper itself is a hot and sour taste, like to eat spicy, you can also add a little millet pepper and white vinegar to fry together, it is also very appetizing.

3. Konjac tofu itself is a steamed semi-finished food. We just need to clean it and simply fry it. It doesn't need to be fried for long. In addition, the chopped pepper itself has a certain salty taste, and no extra salt is needed to avoid being too salty.