You will not gain weight by eating the following meats:

Chicken:

Every 100 grams of chicken contains up to 23.3 grams of protein and only 1.2 grams of fat, which is higher than that of various livestock meats. much lower. Therefore, eating some chicken appropriately is not only beneficial to human health, but also does not cause obesity.

Lean pork:

Lean pork contains high protein, up to 29 grams per 100 grams, and 6 grams of fat per 100 grams. However, after stewing, the fat content is still low. will be reduced, therefore, it is more suitable for obese people.

Rabbit meat:

Contains more protein, 21.5 grams of protein per 100 grams of rabbit meat; less fat, only 0.4 grams of fat per 100 grams; rich in eggs Phospholipids; contain less cholesterol, only 83 mg of cholesterol per 100 grams. Because rabbit meat contains more protein, higher nutritional value and less fat, it is an ideal meat for obese people.

Beef:

The nutritional value of beef is second only to rabbit meat, and it is also a meat suitable for obese people. Every 100 grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and is lower in fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes to eat in moderation.

Fish:

Generally, the fat in livestock meat is mostly saturated fatty acid, but the fat in fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for obese people to eat fish, which can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease.