Red beet moss, also known as "brussels sprouts", purple beet moss. It is a specialty of the Wuhan area, with a purple-red color and golden flowers. According to historical records, beetroot in the Tang Dynasty is a famous vegetable, has always been the Hubei local tribute to the emperor of the local specialties, has been sealed as the "Golden Palace Jade Vegetable", and Wuchang fish.

Fried beetroot

First of all, the beetroot cleaned to remove the old leaves and flowers, because his leaves are old, then eat the taste is not very good, so it is best to remove it, and then with the stems of the fat, strong, and cut it from the middle, so that it will be more quickly into the flavor, and the other smaller directly into a section of a section of the can be cut. Then put the red pepper wash, dig out the inside of the pepper seeds, cut the red pepper into strips, garlic with the back of the knife to slap the skin, and then chopped them, put aside.

Then wash the pan, pour oil, burn to about seven hot, so that the garlic seeds stirred in a small fire flavor, and then put the beetroot thick stems first put down to turn the fire stir fry. Stir-fry to the stem discoloration and then put the rest of the beetroot moss to put it in is also a big fire fried, do not take too long, he changed color is almost cooked, then put the red pepper into it, put some salt, put some starch water to it into the together with a big fire fried for a minute. Finally put a small amount of chicken powder and mix well. Then turn off the fire shoveled into the plate, sprinkle some chopped green onions, or cilantro, you can eat.

The nutritional value of beetroot is a lot, then his suitable crowd are very common, he is the general population can eat, but he has some people can not eat, gastroenteritis, dysentery, peptic ulcer, respiratory diseases, gas deficiency, qi depressive constitution, Yang deficiency constitution, blood stasis constitution can not eat beetroot because of the nutrition of the beetroot is a lot, but some of the nutrients in his inside, one can not eat, but the other can not eat. The first thing you need to do is to get rid of the virus, and then you'll be able to get rid of the virus.

During pregnancy, mothers need a lot of nutrients to supplement their own and the baby's nutrition, beetroot moss is a good choice, his nutritional value is very high, rich in a lot of vitamins and micronutrients, and there is a live blood dissipation of blood stasis, stopping the bleeding of the intestinal tract of the efficacy of the, but it is, during pregnancy to eat this then is not very good for babies and mothers are very bad, so moms are in pregnancy, do not eat more. So mothers should not eat more. Or better yet, don't eat it.