Fresh jujube is rich in vitamin E and vitamin C, which is really a good choice for MM with flat chest, which is conducive to maintaining chest shape and promoting chest development. However, it should be noted that jujube is rich in sugar and has a lot of calories. Don't be greedy and be careful to gain weight.

Second, soybeans

Soybean protein, which is rich in soybean milk, can not only provide sufficient nutrition for human body, but also enhance breast function. Some MM's body is thin, and the fat accumulation in the breast is less, so the breast is not full enough. If you want to eat more legumes, you can supplement plant hormones and help the fat accumulation in the chest to produce breast enhancement effect.

Third, milk+oatmeal

Milk is rich in B vitamins, which is an indispensable component for the synthesis of estrogen in the body and is beneficial to the development of the chest. The vitamin E contained in oats can promote the development and perfection of ovaries, which is beneficial to the secretion of estrogen and can stimulate the development of breasts. The combination of milk and oatmeal is perfect for breast enhancement.

Fourth, yam

Yam is rich in mucin, which has the functions of invigorating spleen and kidney and replenishing essence and qi. The most nutritious component in yam is mannan, which is a kind of hemicellulose that can be dissolved in water, and it is easy to make people feel full, so many MM also regard it as a diet food. The combination of high-quality protein, yam powder and yogurt in yam has a good breast enhancement effect.