There are 15 kinds of nuts, including walnuts, chestnuts, pine nuts, peanuts, and melon seeds. The other common but not popular nuts are pistachios, almonds, hazelnuts, cashews, ginkgo, lotus seeds, pecans, sunflower seeds, almonds, and macadamia nuts. There are a lot of nuts that are necessary for new year's home, which have a very good gain and maintenance effect on the human body.

Nuts contain protein 36.0%, fat 58.8%, carbohydrate 72.6%, vitamins (vitamin B, vitamin E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, it also contains monounsaturated fatty acids and polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids.

Extended data:

The best time to eat nuts is during meals, because eating nuts after meals will cause excessive energy intake in a day. Eating nuts in meals is beneficial to enhance our satiety, especially nuts with high dietary fiber content, such as almond, almond and hazelnut, which have the best effect.

Nuts can be chopped and eaten whole, but each has its own advantages and disadvantages and varies from person to person. When almonds are eaten whole, the feeling of fullness will be stronger, and the effect of controlling blood sugar rise after meals will be better.

For example, almond has a tight texture and high fiber content, so it is difficult to chew and grind it thoroughly, so the digestion speed is slow, and the rising speed of blood sugar and blood lipid will naturally be slower. Breaking and eating may speed up digestion. This is especially true if it is ground into sauce.

Baidu Encyclopedia-Nuts