1500 calories three meals standard is: breakfast 320-350 calories, lunch 500 calories, afternoon meal?100 calories or so, dinner 350-400 calories, this is a more healthy diet three meals standard.

Reference recipes for 1500 calories:

Breakfast reference:

2 slices of bread 168 calories + 1 boiled egg 80 calories + 1 box of milk 135 calories + 1 medium-sized apple 95 calories = 478 calories.

Additional meals in the morning: about 100 calories. Reference portion: 1 box of yogurt (170g) 122 calories/ 1 box of milk (250g) 135 calories/ 2 walnuts 104 calories/ 7 pistachios 118 calories/ 4 slices of soda crackers 114 calories.

Lunch: 500 calories. Reference portion: 1 bowl of rice 230 calories + baby bok choy 200 grams 34 calories + winter melon (boiled, with salt) 200 grams 22.00 calories + stir-fried chicken breast 150 grams 188 calories = 474.

Afternoon refill?100 calories or so.

Dinner: 350- 400 calories. Reference portion: 1 boiled corn about 200 calories + a bowl of vegetables with less oil (200g) about 50 calories + 100g of fish about 120 calories.

Note:

One serving of fast food such as white cut chicken with rice (with rice, vegetables and meat) is usually about 700 calories.

A bowl of noodles or noodles eaten out is about 600-700 calories.

Hamburger 1 684 calories plus a packet of fries and a cup of Coke, calories can reach more than a thousand calories (not a wise choice for weight loss).

To maintain your weight, total calories in a day should be around 1,800kcal for women and 2,000kcal for men.