catalogue
What are the traditional customs in beginning of spring?
Beginning of spring's way of keeping fit.
What does beginning of spring eat to nourish the liver
What are the traditional customs in beginning of spring?
1, Spring Festival
Spring Festival is an important activity that begins in spring, so we must make corresponding preparations and rehearsals in advance, commonly known as spring performance. The Spring Festival is held at the beginning of spring the day before, with the purpose of bringing back spring and the gods of Ju Mang. When the Spring Festival official announced the arrival of beginning of spring. Then they offered sacrifices to the God of Ju Mang, and Ju Mang was the God of spring, that is, the God of plants and the God of life. In ancient times, after offering sacrifices to the God Ju Mang, the satrap of counties and counties symbolically cultivated and shot spring cattle to represent the people. At this time, farming can be carried out.
2. Spring outing (spring outing, parade)
Youchun is a popular folk ritual parade. First of all, the person who announced the spring walked at the front of the team dressed as a rooster, and a group of people carried a huge image of a spring cow. Others dress up as cowboys, morning glory, big-headed dolls and other images symbolizing spring. After this spring outing, it is a signal to start hiking, and the Dragon Boat Festival (also called Tanchun in beginning of spring) is a good time for spring outing.
3. The God of Ju Mang
On the day of "beginning of spring", commemorative activities have a long history, which appeared at least 3,000 years ago. At that time, the sacrificial Ju Mang, also known as the Mang God, was the spring god in charge of agriculture. Ju Mang is the god of spring, that is, the god of plants and life. Ju Mang's image is a bird with a face. He abides by the rules and is in charge of spring affairs. In the Zhou Dynasty, the East Hall was set up to welcome the Spring Festival, which shows the origin of offering sacrifices to Ju Mang for a long time.
4, whip spring cattle
Whipping spring cattle, also known as whipping local cattle, originated earlier and has been preserved to this day. Shandong folks want to break local cattle, and people compete for spring cattle, which is called grabbing spring and taking the cow's head as auspicious. In addition, there are tea-picking activities to worship spring cattle, and there are activities in Hubei to report spring hunger to turtles.
5. ancestor worship
In many areas, beginning of spring offered sacrifices to his ancestors. For example, Guangdong's "Xin 'an County Records" says: "People are related to ancestral temples. "When I was in the spring, the food provided to my ancestors was quite special. Records in Ruyang County, Henan Province: "Have a spring banquet, spit spring cakes and recommend pears. "
Step 6 avoid spring
In traditional folklore, when you come to beginning of spring, you should avoid spring. Because the climate in beginning of spring has begun to change, the new aura will adversely affect some people, and even worse, it will affect the luck of the whole year, so the custom of avoiding spring has emerged.
In the folk, different places have different customs and taboos, which also extends a variety of methods and customs to avoid spring. The customs left over from tradition should not quarrel with each other on the day when spring begins, but should greet this day harmoniously and calmly. In some places, hiding in spring is not suitable for moving, visiting seriously ill patients and attending funerals, so as not to bring bad luck and affect the luck of the whole year.
& lt& lt& lt return to the directory.
Beginning of spring's way of keeping fit.
1, get up early and go to bed early to nourish the liver
Huangdi Neijing said: "In the spring of March, this is called Chen Zhisheng, the world is born, and everything is glorious. He lies at night and gets up early, striding to court and being delayed, so as to live, live without killing, give without taking, reward without punishment. This is the answer of spring and the way of health preservation. On the contrary, it hurts the liver? " . This means that after beginning of spring, nature is full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning, relax themselves, and let their emotions grow with spring without violating it. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. So in spring, the way to keep fit is to relax and adjust your mood.
2, to prevent the recurrence of old diseases
There is an old saying: "A hundred herbs germinate, and old diseases germinate." It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and mental illness. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.
Don't cut clothes too early.
"No clothes in spring, no hats in autumn". The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
4. comb your hair one hundred times a day
Health theory says: "In spring and March, comb your hair one or two hundred times every morning." Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upwards and outwards, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.
5. Eat less tonic and salt.
Many people advocate winter tonic, but beginning of spring should be moderate in the later period. All the year round has the characteristics of "spring life, long summer, autumn harvest and winter storage". Born in nature, we must conform to the laws of nature. In winter, according to personal physique, it conforms to the principle of winter storage and health preservation. However, in the period after beginning of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.
6. Eat more leeks and coriander.
In spring, Yang was born. In addition to nourishing yang, diet should also give viscera. You should eat some sweet products properly, not sour ones. Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi. Food can choose spicy onion, coriander, peanut, leek, shrimp and so on. Eat less spicy food.
& lt& lt& lt return to the directory.
What does beginning of spring eat to nourish the liver
spinach
Among many vegetables, spinach is very suitable for nourishing and protecting the liver. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. Spinach porridge is the best health care in spring.
Spring bamboo shoots
Eating bamboo shoots has the effects of nourishing yin and blood, resolving phlegm and promoting digestion, relaxing bowels and improving eyesight. Eating bamboo shoots for health preservation in spring has a good auxiliary effect on the prevention and treatment of hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.
Chinese chives
Leek, also known as "Yangyangcao", is warm in nature and has the function of tonifying kidney and strengthening yang. The climate in spring is changeable, so I suggest you eat more leeks in spring to get rid of yin and cold. Moreover, the liver qi of human body is high in spring, which affects the digestion and absorption function of spleen and stomach. After beginning of spring, eating spring leeks can enhance the qi of the spleen and stomach, which is beneficial to liver function.
honey
Honey contains a variety of minerals, vitamins, as well as the role of moistening the lungs and detoxifying, which can enhance human immunity and is the most ideal tonic in spring. If you can drink a cup of warm honey water every day, it will have a nourishing effect on your body.
Onions, garlic and green peppers
Beginning of spring can eat more spicy food, such as onions, garlic and green peppers. It can nourish liver qi and prevent cancer. Spicy foods such as onion, garlic and green pepper have high sulfide content, which can stimulate the digestive tract and increase appetite. In addition, onion and garlic contain trace element selenium, which has a good preventive and therapeutic effect on gastrointestinal tumors.
& lt& lt& lt return to the directory.