The health benefits of sweets:

1. Improve dizziness and general weakness caused by low blood pressure. Patients with low blood pressure may suddenly come together because of exposure to the sun or sitting for too long, and may have dizziness, cold hands and feet and other symptoms. At this time, if you don't eat sweets, the symptoms will soon get better.

2. Alleviate the problem of low blood sugar. Hyperglycemia will cause diabetes, and the same hypoglycemia will also cause shock to the human body. However, if you drink sugar water or sweet drinks properly at ordinary times, this problem can be alleviated.

3. Relieve hunger. When people are hungry, eating sweets can quickly replenish their physical strength and restore their best state, because sugar is absorbed by the blood faster than many foods.

Disadvantages of sweets to the body:

1. Getting fat

Excessive sugar will not only turn into fat by itself, but also affect the intake of other vitamins, causing obesity problems

2. Urethritis

Liking sweets will make urine sugar and blood sugar higher, thus causing the increase of glycogen in vagina, which will greatly increase the probability of vaginitis. Clinical experiments have proved that the more women love sweets, the higher the probability of getting candidal vaginitis than normal women.

3. Gallstones

Sugar can affect the secretion of insulin in the body and form cholesterol in bile, thus affecting the metabolism of bile acids and forming gallstones.

4. Breast cancer

Experts tell us that there are many pathogenic factors of breast cancer, and one of the big reasons is that it has a very important relationship with the increase of insulin secretion in the body. Excessive sweets are one of the culprits that cause the increase of insulin.

5. White hair

Sweets are one of the acidic foods, so eating a lot of sweets will affect the pH of human blood, and when the body is in weak acidity, it will accelerate the aging of cells and cause white hair.