French President General Charles de Gaulle summed up the "secret" of quitting smoking in three words: "No compromise!" . Lenin advised Red Army comrades to give up smoking and said, "Comrade, you can fight bravely with the enemy on the battlefield, why can't you ban smoking?" Once, in order to test my willpower, I vowed to fight tobacco and give it up completely. After making a big announcement with my friend, he came over, touched my forehead and smiled. He said, I thought you had a high fever. Why did you quit smoking for no reason? At this time, my colleagues laughed at me and said that I was crazy and started to quit smoking. I wish there was a hole in the ground to get into.
I haven't smoked for a long time, only three years, but in these three years, I have vowed to quit smoking five times, and I still smoke correctly. It can be said that "Quit smoking again and again, and quit smoking every day." I'm not a big smoker. I pack at most one pack a day, which is not usually needed. According to a friend of mine, he needs 5 packs a day on average. If he plays mahjong all night, the difference is only 10 package. If he sleeps eight hours a day, he will smoke a cigarette every five minutes. My mother once said that people who smoke a lot will definitely get black lungs. I smoke 10 packs of cigarettes every day. Is it strange if it's not black?
Sometimes smoking and quitting smoking are actually related to the pros and cons of smoking to a great extent. If the advantages outweigh the disadvantages, smoke. Do more harm than good, then quit. Encouraged by my classmates, I started smoking. At that time, I thought smoking was fresh, gentleman and fashionable. Especially in the movie, when the gangster wearing a windbreaker got off the bus, he had a cigarette in his mouth, which felt as chic as Chairman Mao waving to people at Tiananmen Gate. So I began to carry forward.
I quit smoking for the first time because I heard the professor talk about the dangers of smoking in the college occupational hygiene class. He said that smoking is one of the eight major factors that lead to short life, indicating that smoking shortens people's life expectancy and ranks third among them. The smoke of each cigarette contains more than 4000 kinds of mixtures, 43 of which have been proved to be carcinogenic, and nicotine is not one of them. Smoking can cause 40 fatal diseases, such as lung disease, heart disease, asthma, impotence in middle-aged men and premature menopause in women. I'm scared when I hear it. The professor finally made it worse, saying that you smoke, you smoke, and you go to the west.
It doesn't matter if you go to the west. What men fear most is impotence. I majored in safety engineering, and prevention is my primary task, so I must give up smoking. But every time my classmates give me cigarettes, I have to make great efforts to explain to him that I have given up smoking and start to refuse the cigarettes they handed me. Why do they want to quit smoking? How painful it is to quit smoking! I said, do you know that smoking can cause impotence? My friend smiled when he saw me. Fuck it! I have been smoking for more than 30 years, and I am still very strong at night. I will be impotent if I don't smoke. So I doubt whether what the teacher said is true or not.
Later, under the influence of the benefits of smoking, I started smoking again. Deng Xiaoping said, "I smoke because I am in good health. It is said that smoking has many benefits. " In Nie Weiping's article, it is said that Deng Xiaoping said that smoking has eleven advantages. I remember that one is to increase taxes, the other is to expand the employment rate, and the next few points are to eliminate oral hygiene. I can't remember clearly. In a story, an old man talked about four advantages of smoking: first, most smokers cough at night, and thieves think that their owners are still awake when they hear the cough, and they dare not come in to steal things; Second, most smokers have kindling, so they don't have to worry about cooking in the dark or in the wild at night; Third, smoking can lose weight; Fourth, going to the toilet can deodorize. Later, I read an article about quitting smoking in a safety magazine, which mentioned some benefits of smoking: refreshing. For example, some writers rely on tobacco to keep their spirits late at night. Edison said, "Inspiration comes from the process of smoking." ; Second, hypnosis, my grandfather couldn't sleep in the middle of the night, got up and smoked a few cigarettes and fell asleep; Third, to relieve boredom, people worry that smoking is more effective than drinking tobacco; Fourth, kill time. Take one or two cigarettes to kill time when you have nothing to do.
Later, my girlfriend told me that if you smoke again, this young lady will say goodbye to you. I love smoking more than beauty, so I must give up smoking and swear to wash my hands of it. But a few days later, I started smoking again. I argued that I had reached the highest level of quitting smoking, that is, I could choose freely between smoking and not smoking, and I was no longer dominated by nicotine. Who knows I started smoking again a few weeks later. The reason is that sometimes I sit quietly when I have nothing to do, and I always feel that I have done nothing. I didn't know it was smoke until I remembered it. Especially after a full meal, if you don't smoke, you will really be distracted. Lin Yutang put it well: "A cigarette after a meal is better than a living fairy." Seeing others smoking, I feel very fragrant and want to smoke. Under the repeated persuasion of my friends, I began to ascend to immortality. It seems that women should not trust men's vows easily.
I once carried out a reform in the company, that is, no smoking in meetings, and everyone agreed. As a result, ten minutes after the first meeting, a vice president broke the rules, and then everyone started smoking. Suddenly the conference room was filled with smoke, just like a fairyland. Colleagues say I don't know why I don't smoke in meetings, especially when I am criticized by my boss. So my smoking cessation reform plan had to be aborted.
Once I caught a cold, coughed and had a fever. I have no smell when I smoke, and my throat hurts. So I want to take this opportunity to give up smoking completely. I really haven't smoked for a whole month. Every time I want to smoke, I switch to a "golden voice". But then one day, the golden voice was over, and I started smoking again, and then I couldn't quit. The arrival of SARS further promoted my smoking. Some authoritative people have put forward the eight-character policy of "smoking and drinking, breathing and washing hands" to prevent SARS. In order to prevent SARS, I increased my smoking and found a legitimate reason for smoking.
However, smoking does more harm than good. Some people say that the benefits of smoking are only 1%, while the possibility of death is increased by 100 times. Every year, there are 2.5 million people who die of diseases caused by smoking all over the world, and the number of people who die of smoking-related diseases in China has increased to 6.5438+0 million. Smoking is harmful not only to smokers' health, but also to people around them. According to statistics, 600 million people in China are poisoned by secondhand smoke. In China, 7 1% families, 32.5% public places and 25% workplaces become passive smoking places because people smoke. In addition, smoking will also bring other hazards, such as fire, family relationship breakdown, environmental pollution and so on. Smoking is also a waste of money. Marx once said to Lafarge: "The remuneration of Das Kapital is not even enough to pay for the cigars I smoke."
Smoking is like taking drugs. I suggest you resign. Here, I would like to extract a sentence from Taiwan Province Hypertension Prevention Association and Social Peace Foundation to promote smoking cessation-"Hairpin Phoenix":
Domestic cigarettes, foreign cigarettes, endless addiction.
The predecessors sang, the descendants made peace, and the immortal life after dinner.
No, no, no!
Smoking is as old as ever, people are bitter, coughing and panting.
Less joy, more sorrow, one addiction, lifelong shackles.
Mo, Mo, Mo!