1. Oatmeal porridge: porridge is made of oatmeal and milk or water, and fruit, nuts or honey can be added to increase the taste and nutritional value.
2. Fruit salad: Chop all kinds of fresh fruits, such as bananas, strawberries, blueberries and apples. And add some yogurt or honey to taste.
3. Protein pancake: Mix egg white, almond powder and bananas or blueberries, and then fry them in a pan to make cookies, which are rich in protein and fiber.
4. Whole-wheat toast and eggs: Choose whole-wheat bread and boiled eggs to bake together to provide rich protein and carbohydrates.
5. Vegetarian breakfast rolls: Wrap tofu, shredded vegetables and sauce with whole-wheat vegetable rolls or tortillas.
6. Greek yogurt: Choose low-fat or fat-free Greek yogurt, and add fresh fruits, nuts and honey as a healthy breakfast choice.
7. Healthy nut cereal: Choose low-sugar or sugar-free nut cereal, add milk or yogurt, and then add some chopped fruits and nuts to increase the taste and nutritional value.
8. Vegetable omelet: fried vegetables (such as spinach, tomatoes, onions, etc. ) and eggs in a pan, then roll them up. You can enjoy it with whole wheat bread or tortillas.
9. Healthy breakfast sandwich: Slice whole wheat bread or whole wheat English muffin and add fried eggs, avocados, tomatoes, ham or smoked fish to make a delicious breakfast sandwich.
10. Yogurt nut cup: Pour low-fat yogurt into the cup, and add chopped fruits and nuts, such as almonds, walnuts or cashews, to provide healthy protein, fiber and fat.
Remember, a healthy breakfast should contain protein, fiber, fruit and healthy fat to help provide lasting energy and meet the nutritional needs of the body. Adjust according to personal tastes and preferences to ensure the selection of fresh and diverse ingredients.