How long has it been since your family got together for dinner? A survey found that 95.4% of parents in China believe that eating dinner with their children is the happiest thing, but 63.9% of parents can't cook for themselves because they don't have time off from work, which leads to children being exposed to unhygienic diets, excessive oil and sugar intake, and other health risks of eating out. In this regard, dietitians and children's welfare organizations*** are promoting the "Healthy Baby 333" principle of happy dinners, and teaching the secret of 30-minute serving.

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Further analyzing the reasons for not cooking, nearly 64% of parents felt that "not having time off from work" was the biggest problem; and the result of not cooking at home was a high proportion of children eating out, which not only means less food variety, but also makes it easier to get sugary and high-calorie food, which has a direct impact on the children's dietary health.

In addition to this, the habit of eating dinner at a different table*** has also weakened the intimacy between parents and children.

In order to avoid the long-term lack of family interaction and care, which makes children feel lonely and nutritionally unbalanced, the Pediatrics Alliance advocates the "Healthy Baby 333" manifesto, which calls for "three days a week of parent-child meals, three vegetables and one soup, and nutritional nutrition, and a 30-minute meal, with a good headache, a strong headache, and a good heart. The company's website is a great source of information about the company's products and services, and it's a great way to get the most out of the company's products and services.

The high proportion of fat children, high oil + sugary drinks is the main reason

Cheng Han Yu dietitian said, modern children generally have obesity and high blood pressure problems, eating habits and love to drink sugary drinks is the main reason. In addition, the school children in the kindergarten or school lunch, most of the manufacturers in order to meet the children's tastes, cooking to deep frying is the main, but also easy to lead to excessive oil intake.

Even with a nutritionist assisting the caterer in designing nutritionally balanced meals, many children are picky about what they eat at lunch, and then buy high-calorie foods such as chicken fillets and pearl milk tea in the afternoon as a snack, making it difficult to get a balanced picture of the actual nutrients they are consuming. It is worth noting that, even if the food type of intake of balanced, does not mean that eat good, still need to take into account the hygiene and quality of the ingredients themselves, the quality of poor ingredients, the nutritional value of the relatively low.

Three dishes and one soup!

Many parents feel that their own cooking dinner is too time-consuming, Cheng Han Yu dietitian taught 30 minutes to open the secret of the meal: try to choose peeling on the cooking ingredients, such as squash or lotus root, can save leafy vegetables 10 minutes rinse and soak to remove pesticide residues of time; clever use of fruits into the dish, such as sweet and sour pork, you can replace some of the pork with fresh pineapple to reduce the cooking time, but also to increase the fiber intake. The first thing you need to do is to get your hands on a new pair of shoes or boots.

In addition, you can also use the concept of frozen seasoning packages, first of all, suitable for frozen storage of food once a large number of cooking, and then divided into small packages of frozen, to eat when the time to reheat can be. To potato stew, for example, a single time to cook a little more, packed into a number of small seasoning packages frozen, as long as the future heating can be eaten, but also can be added to the fresh onions, corn shoots, green cauliflower or mushrooms cooking, changing the color of the dish, but also increase the dietary fiber and vitamins and other nutrients intake, convenient, healthy and tasty. However, frozen dishes should be consumed within 1 month. For more health information, please go to ChineseHealth.com