Nutritional value of soybean milk: every 100g of soybean milk contains protein 4.5g (protein food), fat 1.8g, carbohydrate 1.5g, phosphorus 4.5g, iron 2.5g (iron food), calcium 2.5g (calcium food), vitamins (vitamin food), riboflavin and so on. It is of great benefit to enhance physical fitness.
Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers and children.
Extended data
People who fast soy milk:
1, people with bad stomachs should drink less soy milk.
Because soy milk is cold, people with indigestion, belching and poor kidney function should drink soy milk as little as possible. Soybean milk will produce gas under the action of enzymes, so people with abdominal distension and diarrhea had better not drink soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.
2. People with gout symptoms can't drink soybean milk.
Gout is a disease caused by purine metabolism disorder, while soybean is rich in purine and soybean milk is ground into pulp, so gout patients should drink less soybean milk.
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