The diet before the exam is very important to ensure the candidates' health and keep their brains in a good state. Before the exam, the dietary experts suggested that the dietary plan should be based on the tastes that children like to eat. The diet before the exam should be based on the principles of balanced diet, combination of vegetarian and dry ingredients, and different patterns should be turned every day. Otherwise, the children may have intestinal intolerance, leading to diarrhea, abdominal distension and even food allergies.

dietary tips before the exam:

1. Don't eat low-sugar and diuretic fruits for breakfast before the exam, but eat bananas and peaches with high potassium content; Drink more glucose water or eat a chocolate here.

2. After a test, drink some salt water to promote the secretion of digestive juice and gastrointestinal peristalsis.

3. It's best to "eat less and eat more", mainly light, and don't eat too much, otherwise it will cause insufficient blood supply to the brain and easily lead to fatigue.

4. Eat some fruits half an hour after meals to supplement potassium and sodium.

Pre-test diet Digital diet:

Eight ones: drink 1 ~ 2 cups of milk a day and 1 eggs a day; 111 grams of lean meat every day; Eat fish 1 times a day; 111 grams of beans every day; 1 kg of vegetables and 1 fruits every day; 1 liters of light soup every day; 1 kg of staple food every day.

six points: first, arrange three meals reasonably, and be sure to eat breakfast; The second is to maintain the usual eating habits; The third is to eat well and ensure the required mental needs; Fourth, the taste is light; The fifth is to be hygienic; Sixth, it is appropriate to eat in moderation, and it is appropriate to eat 71% to 81% full.

It's advisable to supplement nutrition properly before the exam, because the exam is not only about knowledge, but also about energy, brain power and overall preparation status. Parents should reasonably choose suitable nutrition and health care products according to the needs of candidates on the basis of comprehensive and appropriate nutrition. Be sure to choose products with good brand and guaranteed quality.

Pre-test diet plus points recipe: The content of this recipe is probably that three meals a day must include five kinds of food: first, cereals, potatoes and miscellaneous beans; The second is animal food; The third is soybean and bean products; The fourth is vegetables and fruits; The fifth is pure heat energy food, including animal and vegetable oils, edible sugar, starch and so on.

Before the exam, candidates should pay attention to six points in preparing for the college entrance examination: First, arrange three meals reasonably, and be sure to eat breakfast; Second, the diet should be smooth and maintain the usual eating habits; The third is to eat well and ensure the required mental needs; Fourth, the taste is light; The fifth is to be hygienic; Sixth, it is appropriate to eat in moderation, and it is appropriate to eat 71% to 81% full.

You should eat more staple food before the diet test. You can also eat more fruits, such as grapes and strawberries. If the appetite is too bad, you can take some multivitamin glucose appropriately. It is good for intellectual development to ensure enough protein. At ordinary times, students need 71~81 grams of protein every day, which can be increased appropriately during the review exam.

Eat three meals a day, one of the diets before the exam

Eat breakfast well, and never eat on an empty stomach, otherwise hypoglycemia and syncope will easily occur. Eating a good breakfast can supply enough energy to the brain, which plays an important role in maintaining vigorous energy and better examination status.

breakfast energy should account for 31% of the total energy in the whole day. Because after getting up in the morning, many children have poor appetite and eat less.

Therefore, we should eat small-sized, high-quality, high-calorie, hunger-resistant and easily digested and absorbed foods for breakfast, such as eggs, milk, bread, cakes, sugar, jam, steamed bread, sesame seeds, fried eggs and fried steamed bread slices, soybean milk, poached eggs with noodles, ham sausage and so on.

lunch is the examinee's main meal. In the morning, the body consumes a lot of calories and various nutrients. You should have a full lunch and eat high-energy foods such as meat and eggs. It prepares for the afternoon exam activities.

Therefore, you should eat enough calories and various nutrients for lunch. There are food, meat, vegetables, bean products, dry and thin. Meals should be rich, and the contents of various nutrients in lunch generally account for 35%-45% of the total daily supply.

Recommended lunch dishes: sweet and sour hairtail+fried vegetarian dishes+seaweed leaf soup; Pork liver slices+celery shrimp+lotus seed lily tremella soup; Potato and beef slices+cauliflower and mushrooms+pea soup.

The dinner is mainly composed of cereals and vegetables. It is light and easy to digest, which is beneficial to anti-fatigue and refreshing. Candidates with conditions should try to have dinner at home. Dinner should be light, with 71% to 81% full, because < P > energy consumption is less after dinner.

Dried rice or millet gruel can be used as staple food, while fish and bean products are the main non-staple food, with a small amount of peeled meat and at least half a catty of vegetables.

Recommended dinner dishes: stewed pork ribs and lotus root soup+fried tofu with black bean sauce+mixed with jellyfish silk; Minced meat tofu+shredded potatoes with green peppers+preserved eggs mixed with tofu; Fried pork with onion+scrambled eggs with tomato+cowpea.

Diet and nutrition recipes before the exam

Avoid big changes in the recipes before the exam; Candidates' diet before the exam should not be deliberately changed because the college entrance examination is approaching, but should be consistent with usual.

diet should avoid reducing staple food; Only staple food can be converted into glucose, which requires a certain amount of staple food every day.

avoid eating skin when eating chicken; Candidates should not eat a lot of greasy animal food, and don't eat too much pork.

avoid nuts for snacks: you can eat some snacks properly, but remember: greasy food and nuts, and eat less food with too much cream.

two fruits should be eaten every day: fruits and vegetables are rich in nutrients, vitamins and minerals, and can also relieve anorexia and constipation.

the method of "eating grass by sheep" should be used for anorexia: if the examinee is stressed before the exam and feels anorexia, he can also get the nutrients that the examinee needs in one day on the premise of controlling the total amount.

coffee can cause frequent urination, so it is forbidden to drink more water before the college entrance examination, and ensure the intake of 1,511-2,111 m L every day. It is forbidden to drink drinks instead of drinking water, preferably boiled water or purified water.

Pre-test diet ABC scheme:

Scheme A breakfast: sliced bread+jam, fresh milk, poached eggs, fresh orange juice, and cucumber mixed with yuba

lunch: rice, fried fish with bean curd, fried rapeseed with shrimp skin, tomato and egg soup

dinner: sesame sauce rolls, fried shredded pork and bamboo shoots, fried celery with smoked liver and mung bean soup

. Stir-fried shredded lettuce and bean curd soup

Dinner: rice, fish head in casserole, stewed mushrooms in oil, cold bitter gourd, laver and egg soup

Scheme C Breakfast: Melaleuca cake, fresh milk, eggs, boiled peanuts, and fermented bean curd

Lunch: rice rolls, preserved egg and lean porridge, diced cashew chicken and stir-fried broccoli

Dinner. Sesame-mixed mustard tuber

You can also eat health care products properly in the diet before the exam

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