It is best to eat with vegetables such as melon and spinach. Nutrition experts say that beef can supplement qi deficiency, but it is a popular product. After eating, you have to eat some vegetables to reduce the fire. Better vegetables are wax gourd, spinach, Flammulina velutipes, lotus root and so on. Because these vegetables contain a lot of vitamins and chlorophyll, they can eliminate the greasy feeling after eating meat, and also have the effect of clearing away heat and detoxifying. When you are in cook the meat, you should use less peppers and peppers.
What's the best dish for beef?
Beef+taro = nourishing blood and enriching blood, it can also prevent loss of appetite and constipation and prevent skin aging.
Beef+sugarcane = can not only replenish qi and blood, but also strengthen the spleen and stimulate appetite.
Beef+Zizania latifolia = promoting lactation.
Beef+cauliflower = help to absorb vitamin B 12.
Beef+potato = protecting gastric mucosa
Beef+ginger = dispelling cold and treating abdominal pain.
Beef+celery = nutritious and slimming
Beef+pumpkin = invigorating stomach and benefiting qi
Classic method of delicious beef
Carrot beef:
Ingredients: beef (300g), carrot (300g),
Exercise:
(1) Wash carrots and cut into pieces; Wash the beef, cut it into pieces, blanch it with boiling water, and then take it out to dry.
(2) Put water in the pot, put the diced beef together, add pepper, aniseed, ginger slices and cooking wine, boil with strong fire, and then simmer with low fire until the beef is almost done.
(3) Finally, put the diced carrots into the pot, add salt and chicken essence to taste, sprinkle with chopped green onion and drizzle with sesame oil.
Efficacy: Rich in vitamins, it has the effects of resolving phlegm, smoothing qi and moistening throat. The calcium and iron contained in it can promote bone growth, strengthen bones, effectively improve immunity, increase disease resistance, prevent colorectal cancer and make the body better and better.