Don't be too serious! Just eating fruit in your mouth will be more comfortable! Eat fruit before meals to lose weight, and eat fruit after meals to help digestion.

When is the right time to eat fruit in a day?

1. Eat fruit for half an hour after meals: it helps digestion and absorption. The main components of sugar in fruit are fructose and glucose, which can be directly absorbed by small intestine without digestion and decomposition. Other foods containing starch and protein ingredients, such as rice, pasta, meat, etc., need to stay in the stomach for a period of time for digestion. If you eat fruit immediately after a meal, the slow-digested starch protein will block the fast-digested fruit and all the food will be mixed in your stomach. When the fruit is at a high temperature of 367 degrees Celsius in the body, it will produce fermentation reaction, even corruption, flatulence, constipation and other symptoms, which will bring adverse effects to the digestive tract.

2. Eat fruit before meals: the need to lose weight affects appetite and normal digestion and absorption. Studies show that if you eat some fruits or drink 1-2 cups of juice 20-40 minutes before meals, you can prevent obesity caused by overeating smoothly and painlessly. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body to meet the urgent "thirst" of blood oxygen, and the crude fiber in fruit can also make the stomach feel full. In addition, eating fruits and vegetables before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body.

Experts suggest that persimmons, pomegranates, lemons, grapes, sour pomelo, bayberry and other fruits with much tannic acid should not be eaten with seafood rich in protein and minerals, such as squid, lobster and algae. Tannic acid will not only reduce the nutritional value of seafood protein, but also easily combine with calcium and iron in seafood to form a indigestible substance, which will stimulate the gastrointestinal tract and cause nausea, vomiting and abdominal pain. Therefore, after eating these seafood, you should enjoy the fruit after 2-3 hours.