Stomach food is more, first of all, pay attention to develop a regular diet three meals a day habit, can promote gastric emptying, protect the gastric mucosa. Breakfast must be eaten, generally more stomach food porridge, such as millet porridge, barley porridge, lotus seed yam porridge. You can also eat pumpkin, pumpkin contains a lot of vitamins and pectin, with the protection of gastric mucosa, help digestion. Usually you can eat spinach, carrots, carrots, onions, etc. These vegetables are not only nutritious, but also stomach and digestion. Drinking yogurt in the morning and evening is not only beneficial to the absorption of nutrients, neutralize gastric acid and protect the gastric mucosa, but also conducive to the growth of probiotics, which can adjust the intestinal flora and prevent the occurrence of diseases. Protecting the gastric mucosa usually need to eat less cold, spicy and stimulating food, and eat more ingredients that nourish the stomach. Such as jujube, wolfberry, lotus seed, yam, barley and so on.