Although there are many fattening methods in life, they are not always effective, because different people apply different methods to lose weight, so what are the diets to lose weight in spring? What are the ways to lose weight with grapefruit? There are many diets that can lose weight, which can play a good role in losing weight in theory. Let's learn more about the methods of diet to lose weight.
1. Delicious food to lose weight in spring
1. Banana porridge
2 bananas, 51g of rice and appropriate amount of sugar. Peel bananas, choose clean ones, mash them for later use, clean rice, put them in a pot, add water to cook porridge, add bananas and sugar when cooked, and then boil them for one or two times. 1 dose per day for 3~5 days. It can clear away heat and moisten intestines, moisten lungs and relieve cough. Suitable for hemorrhoid bleeding, dry stool, lung deficiency, dry lung cough, drunkenness, polydipsia, epigastric pain, etc.
2. Honey (honey food) porridge
51g of rice, with proper amount of honey. Wash the rice, put it in a pot, add some water to cook porridge, add honey when it is cooked, and then boil it for one or two times. 1 dose per day for 3~5 days. It can make up the urgency, moisten the lungs and relieve cough, and moisten the intestines to relieve constipation. It is suitable for fatigue, anorexia, epigastric pain, lung deficiency and dry cough caused by spleen and stomach deficiency, or constipation caused by chronic cough and body deficiency and body fluid deficiency.
3. Potato porridge
111g potatoes and 51g rice. Peel potatoes, wash them, dice them, put them in a pot with rice, and add water to cook porridge. 1 dose per day for 3~5 days. It can invigorate qi and spleen, detoxify and relieve constipation. It is suitable for epigastric pain, constipation, chickenpox and mumps in children caused by spleen and stomach deficiency.
4, sesame oil (oily food) mixed with spinach
251g of fresh spinach, a little salt and sesame oil. The practice is to wash the spinach, until the water in the pot boils, add salt, then put the spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. Regular food is effective.
5. Hemp seed porridge
Hemp seed 21g, rice 111g and proper amount of sugar. Select the hemp seed, put it in the pot, add appropriate amount of water, soak it for 5~11 minutes, fry it in water to get juice, add more rice to cook porridge, add sugar when it is cooked, and then boil it for one or two times. 1 dose per day for 3~5 days. It can moisten the intestines, relieve constipation, nourish and tonify deficiency. It is suitable for constipation, abdominal distension, nausea, vomiting, etc. caused by pathogenic heat damaging yin, or excessive body fire, dry body fluid and dry intestines.
2. What are the weight-loss methods of grapefruit
1. Poria cocos grapefruit drink of grapefruit weight-loss recipe
Ingredients: 51 grams of grapefruit meat, 6 grams of licorice, 9 grams of Poria cocos, 9 grams of Atractylodes macrocephala, and appropriate amount of rock sugar.
Practice:
1. Cut grapefruit meat into diced licorice, Poria cocos and Atractylodes macrocephala, and clean them for later use.
2. Add cold water into the pot, add diced grapefruit, Poria, Atractylodes macrocephala and Glycyrrhiza uralensis Fisch, and decoct with low fire to get juice.
3. Filter the fried juice to remove the waste residue. Pour into a cup, add crystal sugar and mix well. Serve after cooling.
efficacy: strengthen the spleen, promote diuresis, moisturize and whiten skin, remove edema and lose weight.
second, grapefruit ice sugar juice of grapefruit diet
Material: half a grapefruit, a little rock sugar, and a proper amount of purified water
Practice:
1. Peel the grapefruit, divide it into small petals and put it in a bowl for later use.
2. Put grapefruit and water into a juice blender, pour the juice into a cup, and add a little rock sugar to drink.
Efficacy: This method is most suitable for MM people who like to drink fruit juice. If you drink a few cups a day, it will take effect in one month, and you can lose weight easily.
3. Grapefruit meat+ice powder in the grapefruit diet
Materials: 1 grapefruit, 1 bags of ice powder, and appropriate amount of boiling water
Practice:
1. Peel grapefruit, take its pulp, and break the pulp into small pieces as much as possible
2. Put the ice powder into a large bowl, and stir well while adding boiling water <
Fourth, the honey grapefruit tea of grapefruit diet
Materials: grapefruit and honey
Practice:
1. Peel off the grapefruit skin and break the grapefruit meat into small pieces and put them in a plate for later use.
2. Slice the grapefruit peel into filaments, marinate it in salt water for about an hour, then rinse it with clear water
3, and then boil it in a pot for ten minutes to remove the bitter taste.
4. Put grapefruit meat, grapefruit peel and appropriate amount of rock sugar together in a pot and add water to boil for one hour. It is very suitable to drink it while it is hot or after it is refrigerated in the refrigerator.
Efficacy: honey grapefruit tea tastes sweet and sour. Drinking it before meals can effectively reduce food intake and inhibit fat production, and drinking it at ordinary times can also achieve the purpose of detoxification and slimming.
5. grapefruit salad of grapefruit diet
Ingredients: 51g grapefruit, 51g celery, 51g cucumber, 15g crab stick, sugar, vinegar, salt and black pepper.
Practice:
1. Peel the grapefruit, cut it into small pieces, put it in a bowl, squeeze half the grapefruit juice and set aside the other half.
2. Cut the cucumber into small pieces, cut the celery into diagonal short pieces, and cut the crab stick into sections.
3. Put grapefruit, cucumber, celery and crab stick into a bowl, add grapefruit juice, vinegar, sugar, salt and black pepper and mix well.
3, diet taboos
1, all western food: don't look at the dishes, each dish only occupies a corner of the market, but the calories of western food are more amazing than those of Chinese food. An onion appetizer can have as many as 811 calories, not to mention steak.
2. Camouflaged food: Many foods are characterized by health, but actually they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big Burger: Extra hamburger, double beef patties, constant price-can you really take advantage of it? The calories of the Big Mac can be as high as 1,521 calories, which is all the calories a middle-aged woman needs in a day. Give up what one favours very reluctantly.
4. Bread with stuffing: The bread itself has good nutrition, but it is different when chocolate, fruit and cream are added. Not only the sugar and calories are multiplied, but the nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5. Cake has a lot of calories: The cake doesn't seem to have that much fat and calories, but various high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6. Milk coffee: The calorie of a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" the coffee, choose a low-fat type, and do not add sugar and cream.
7. Food aroma in the supermarket: When shopping, you are most likely to get hungry, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much in the next meal. Bring water and low-calorie biscuits when you go shopping, and you can avoid overeating because you can't resist the temptation of food.
8. Hard-to-refuse food around: There are more and more delicious foods. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried foods: All fried foods should be eaten less. Don't think that fried vegetables and bean products will be healthy. They both contain a lot of fat and should be deleted from your menu.