(1) Shredded pork with water bamboo-assorted vegetables

Main course: fresh meat, water bamboo and bell pepper.

side dishes: cucumber, yuba, carrot and auricularia auricula

(2) shredded kelp-assorted vegetables

main course: fresh meat, marinated kelp, pickled mustard tuber and green pepper.

side dishes: celery, broccoli, oil gluten, water-soaked pork skin

(3) shredded pork liver with leek sprouts-assorted vegetables

main course: leek sprouts, pork liver and lean meat.

Side dishes: Zizania latifolia, oil gluten, asparagus and auricularia auricula.

(4) Diced lettuce-Agaricus campestris

Main course: fat lean meat, lettuce and carrots.

side dishes: agarwood, peanuts and shrimp skin.

(5) minced meat and tofu-mushrooms and Chinese cabbage

Main course: fat lean meat, tofu, green pepper, bamboo shoots and sesame seeds.

side dishes: Chinese cabbage, mushrooms

(6) potato steak-mushroom cabbage

main course: steak, potatoes and celery.

side dishes: rape, dried bean curd and mushrooms.

(7) Eggs-Lettuce

Main course: small eggs, fat lean meat and shredded green peppers.

side dishes: lettuce, shrimp skin and wolfberry fruit.

Moreover, it is best for people to eat 24 kinds of food a day and at least five kinds of food at a meal.