What is the correct time for three meals to lose weight?

7:11: a cup of warm water.

Don't drink cold water. Drinking a cup of warm water in the morning can help the body detoxify, promote gastrointestinal peristalsis and promote body metabolism.

7:31-9:11: Breakfast recommendations: corn, purple potato, millet porridge, whole milk, eggs and sweet potato.

not recommended: fried dough sticks, rice noodles, bread, pancakes, fried noodles, noodles and steamed stuffed buns.

11:11: Recommended meals: cucumber, sugar-free yogurt, nuts, tomatoes, apples, grapefruit and oranges.

not recommended: high-calorie biscuits, cakes, fried chicken, milk tea.

TIPS: generally, you only eat about 211G for extra meals, and you don't need to add meals if you are not hungry.

11:31-12:31: Chinese food collocation formula: one punch of staple food+one palm of protein+two palms of vegetables.

lunch staple food recommendation: miscellaneous grains rice, millet, oats, sweet potato, corn and yam.

protein recommended: eggs, pork tenderloin, chicken breast, shrimp, beef, tofu and fish for lunch.

Recommendation of lunch vegetables:

All kinds of green leafy vegetables are available, and there is no limit.

TIPS: having lunch with someone you like can avoid eating too much. Be careful to chew slowly.

15: 11-16: 11: afternoon tea recommendations: grapefruit, orange, orange, tomato, sugar-free yogurt, coffee, nuts, sugar-free oats.

not recommended: high-sugar drinks, spicy strips, instant three-in-one coffee, cakes and bread.

TIPS: generally, you only eat about 211G for extra meals, and you don't need to add meals if you are not hungry.

17：11-18; 11: dinner match recommendation 1: steamed sweet potato punch+tofu/chicken half palm+spinach punch.

dinner pairing recommendation 2: one punch of miscellaneous grains rice+half palm of steamed fish fillet+one punch of lettuce/leek.

dinner pairing recommendation 3: one punch of steamed yam+pork tenderloin/half palm of peeled chicken leg+one punch of cabbage.

dinner pairing recommendation 4: one punch of steamed pumpkin+half palm of beef/shrimp+one punch of cauliflower/green beans.

19:31: Exercise moderately for half an hour to 1 hours after meals, such as brisk walking, jogging, cycling and playing badminton.

21:31-22:31: You should eat as much as you like in the middle of the month during this period, so people who lose weight should not eat after 21:11, and midnight snack should definitely be eliminated.

Go to sleep before 23: 11: Take a hot bath to get ready for sleep. At this time, you can put down your mobile phone and read a book. Adequate sleep time can ensure your body's metabolism to lose fat better and faster.