Breakfast is a very important diet in the day, will have a great impact on health, many people do not eat breakfast habit, which will bring great harm to the health, then unhealthy caused by what to eat? How to eat breakfast the most healthy? caused by unhealthy eating method has a lot, and many people are doing so, the following to understand in detail how to eat caused by the most healthy it.

1, unhealthy breakfast

One, do not eat breakfast

Three high is the general term for high blood fat, high blood pressure, high blood sugar. According to the survey, 38.54% of people can not insist on eating breakfast every day, 4.16% of people even never eat. And the study found that do not eat breakfast, the brain will release the need for high-calorie signals, leading to lunch and dinner intake of "junk food" the odds of a great increase. In the long run, obesity, high blood pressure, high blood cholesterol and diabetes will come to us, and at the same time will make the risk of heart disease increased by 27%.

Two, breakfast eat too fast

Modern research surveys show that 60.42% of people in 10 minutes to eat breakfast, 5 minutes to eat 9.38%. Experts say the most direct impact of swallowing is indigestion; chewing is not fine, the burden on the stomach and intestines increased, the chances of suffering from gastroesophageal reflux greatly increased.

In addition, eating too fast can not stimulate brain nerve activity, people will become stupid. Eating too fast can lead to double the chances of obesity. Moreover, most people rush to finish their food regardless of the fact that it's too hot, and eating at high temperatures over a long period of time may induce cancer. A growing body of research shows that overheating of the diet is closely linked to a variety of digestive diseases, including esophageal cancer.

Three, breakfast is not nutritious

One day's plan is in the morning, breakfast is not only to eat, but also to eat well. However, the study found that people generally do not pay enough attention to the nutritional aspects of breakfast, eat the content of a single. If the quality of breakfast is poor, it will result in relatively low blood sugar levels, can not provide sufficient energy for the brain in a timely manner, prone to panic, fatigue, lack of concentration and other problems, greatly reducing the efficiency of work and study. Eating a single breakfast will lead to a lack of essential vitamins, minerals, etc., and even seriously impede blood circulation.

In addition, a good breakfast ate the more abundant, blood sugar, blood fat control the better, the more significant effect of weight loss, and this is the weight loss people do not know.

Four, breakfast is not hygienic

Survey research found that 57.29% of people often eat breakfast outside, of which "in the roadside stalls to buy breakfast, eat while walking" accounted for 14.58%, "in the school or company canteen to eat" accounted for 17.71%, "in the school or company canteen" accounted for 17.71%, "in the school or company canteen to eat" accounted for 17.71%. Among them, 14.58% "buy breakfast at roadside stalls and eat while walking", 17.71% "eat at school or company cafeteria", and 25% "buy breakfast at school or office and solve the problem in a hurry". The office workers eat while walking for "disease enters by the mouth" provides an opportunity, which will make the stomach very uncomfortable, affecting its normal digestion, and ultimately lead to gastritis, and even gastroptosis. Eating breakfast on the bus is not safe, the study found that the bus handrail every 10 square centimeters there are 380 colonies, including E. coli, salmonella and other pathogenic bacteria. Eating in the car, such as encountering acceleration, emergency braking, may also cause choking, tongue biting and other accidents. There are also many people work while haphazardly stuffed a few mouths, so do not focus on eating behavior, can cause indigestion, increase the risk of obesity, not conducive to weight loss.

2, qualified breakfast standards

1, time to get up half an hour after breakfast should be arranged between 6:30 ~ 8:30 get up half an hour at home to eat is the best.

2, drink water first and then eat the main food before eating breakfast should drink a glass of warm water. Drinking water first can promote the detoxification of the kidneys and liver, but also effectively replenish the body due to hibernation when the lack of a large number of water.

3, a study proved that quality nutritional breakfast should be these four major food groups: dairy (calcium); vegetables and fruits; cereals (noodles, bread, steamed bread, etc.); meat and eggs.

3, breakfast suitable diet

1, plain water

Before breakfast should drink water, people after a night's sleep, from the urine, skin, respiration consumes a large amount of water and nutrients, breakfast get up in a physiological state of dehydration. If only eat regular breakfast, far from replenishing the physiological water shortage. Therefore, do not get up in the morning in a hurry to eat breakfast, but should immediately drink 500-800 milliliters of warm water, not only to supplement the overnight loss of water, but also to clean up the intestinal tract. But do not drink more water before breakfast.

2, soybean milk

Soybean milk protein and selenium, molybdenum, etc. have a strong cancer inhibition and cancer treatment, especially for stomach cancer, intestinal cancer, breast cancer has special effects. According to the survey do not drink soybean milk the probability of cancer than often drink soybean milk people to increase 50%. So, how to drink soymilk both nutritious and weight loss? Even drink the soybean dregs together! According to scientists, soybean residue is rich in protein and fiber, and contains a lot of calcium, every 100 grams of soybean residue contains about 100 mg of calcium. The fat content in soya bean dregs is very low, and regular consumption can prevent obesity. In addition, dregs also contain more anti-cancer substances "isoflavones", often eat some dregs, but also can reduce the incidence of some cancer.

3, milk

Milk has anti-cancer, anti-cancer role, because milk is rich in calcium, vitamins, lactoferrin and *** yoke linoleic acid and other anti-cancer factors. At the same time, the calcium contained in milk can also strengthen our bones and teeth and reduce the occurrence of bone atrophy disease.

Milk in the high content of pure protein, often drink milk can be beauty; milk is rich in vitamin A, can prevent skin dryness and dullness, so that the skin white, shiny. In addition, milk contains a large number of B2, can promote the skin's metabolism. Whey in milk has an eliminating effect on melanin, which can prevent and control a variety of pigmentation caused by spots.

4, eggs

Eggs were rated by a U.S. magazine as "the world's most nutritious breakfast". According to this magazine, eggs not only contain a variety of familiar nutrients, but it also contains two amino acids - tryptophan and tyrosine, these two acids can help the body antioxidant. One egg yolk has the same amount of antioxidants as an apple. Moreover, eggs contain high levels of vitamin B2, which can break down and oxidize carcinogens in the body. Trace elements in eggs, such as selenium and zinc, also have cancer-preventive effects. According to an analysis of human cancer mortality rates around the world, it has been found that cancer mortality rates are inversely proportional to selenium intake.

5, whole wheat bread

Many people are accustomed to choosing bread for breakfast, in fact, the most healthy bread preferred whole wheat bread. Most other bread contains yeast, easy to cause too much stomach acid, harmful to people with bad stomach. Whole wheat flour contains a large number of vitamins, fiber and minerals, coarse grains are beneficial to human gastrointestinal health, and eat more will not get fat, but can promote the body's toxin discharge, more conducive to good health.

6, yogurt

Morning time is very short, we can not make breakfast very rich. If we want to nutrition can be greatly improved, you can eat a lot of carbohydrates, and then drink a cup of yogurt.

Because yogurt is fermented from pure milk, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria in the fermentation process can also produce a variety of vitamins necessary for human nutrition, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12 and so on. It has the role of regulating immunity, preventing intestinal infections and diseases, improving gastrointestinal function, as well as promoting intestinal peristalsis and facilitating laxity.

7, strawberry

Strawberry nutrient-rich, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C content is very rich, every 100 grams of strawberries contain vitamin C60 mg, can activate the cells, the stomach and intestines have a nourishing effect. Carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of brightening the eyes and nourishing the liver. Strawberries also contain pectin and rich in dietary fiber, can help digestion, smooth stool.

8, cooked meat

It is well known that meat can provide high-quality protein and high-energy fat, which also has a certain amount of vitamins and minerals, which are inseparable from our body's healthy growth, intellectual development, physical durability. Moreover, when the raw meat in the cooking process will dissolve some of the taste of the material, these taste of the material is leachate, the material can promote appetite and increase the secretion of digestive juices, is conducive to the intestines and stomach on the digestion and absorption of intake.