1

Functional ratio: Pro (10%- 15%) fat (25%-30%) CHO (55%-65%);

2

Salt is less than 6g, and drinking water 1200ml takes about 6000 steps.

three

The acid-base balance of food should reach the alkalinity of about 7;

four

Most of the energy intake every day must come from rice, millet and other foods;

five

Breakfast: You can make some steamed buns, buy some milk and boil some eggs (two steamed buns, a glass of milk and an egg). This combination is already very nutritious. The nutrition of steamed bread, milk and eggs can complement each other, and steamed bread can also be replaced by other pasta.

six

Lunch: You can arrange some rich dishes, such as pork, pork chops, beef (red meat), plus two dishes and a soup. The reason why lunch should be rich is because the lunch time is long, and the consumption of a day is basically here.

seven

Dinner: light. Sleeping at night basically does not consume energy. Try to arrange some digestible foods, such as fish and shrimp, and some animal meat like rabbit meat (white meat). In the evening, you can also arrange some staple foods such as noodles, rice noodles and porridge, and add two dishes, which will be very comfortable at night.

eight

Try to eat more than 25 kinds of food every day, at least 18 kinds;

nine

You can arrange some snacks, snacks can be some fruits, and fruits are best arranged between meals, which is the best;

10

Some special people need special treatment. I'm just here to give some basic information of the public.

I hope it can be adopted, and I wish your family peace and health! ! !