It is very common to make ingredients, such as eggs, tofu, vegetables and seafood. For example, stir-fried cauliflower with prickly skin mixed with cabbage and spinach mixed with pork liver and green pepper, dried green beans and cucumber are mixed to dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry dry
Among them, dried seaweed and wax gourd fly into the water to make cold dishes; Stewed soup is also good.
In addition, seaweed mixed with cabbage is also a refreshing cold dish, and it can also be used as soup. Adding a little white vinegar is very effective.
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Introduction of raw materials
Shrimp is a famous seafood, which is cooked by eagle claw shrimp, hairy shrimp, white shrimp with ridged tail and prawn.
Nutritional analysis
1. Shrimp is rich in nutrition, and the protein content is several times to dozens of times that of fish, eggs and milk; It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women;
4. Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag;
5. Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction.
6. Old people often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skins in the meals of the elderly is conducive to stimulating appetite and enhancing physical fitness.
Related population
The general population can eat it.
1. Middle-aged and elderly people, pregnant women, patients with cardiovascular diseases, impotence due to kidney deficiency, male infertility and weakness of waist and feet are especially suitable for eating;
2. Patients with chronic diseases, those who get angry, the elderly with allergic rhinitis, bronchitis and recurrent allergic dermatitis, and those with skin scabies are not suitable for eating.
manufacture order
1. Shrimp can be used as soup or as an ingredient in cooking.
2. Rinse the dried seaweed with clear water before soaking, and then soak it in warm water until it is soft.
3. The water soaked in dried seaweed is nutritious and can be used for cooking.
food therapy
Shrimp tastes sweet, salty and warm;
Has the effects of tonifying kidney, strengthening yang, regulating qi and stimulating appetite.