Both of them can be used as verbs or refer to some food, and midnight snack is a written language; Midnight snack is generally spoken, widely used in central and southern Guangdong, and it can also be regarded as written language.

Midnight snack now generally refers to midnight snack, which can be either midnight snack or time (very late).

Extended data:

Dinner introduction:

Snack (also known as snack and midnight snack) refers to an extra meal arranged at 9 ~ 10 in the evening in addition to three meals a day, and the time refers to the rest time (usually from 9: 00 am to 1 1 0 to 4: 00 am, because the morning tea time in Guangdong is 4: 00 am). In the city, there is almost no difference between the choice of supper and dinner. Compared with dinner, supper has more snacks that are not easy to eat, such as barbecue, sugar water (sweet soup), stir-fry and so on. Because consumption is cheaper than bars and discos, it is also another occasion for adults to talk about wine, relax or watch night ball games.

There are various forms of supper, covering all kinds of delicious food. A reasonable and healthy dinner not only helps to restore physical strength and energy, but also helps to treat some chronic diseases; Unreasonable and unhealthy dinner is harmful.

Disadvantages of dinner:

Eating supper often also has many disadvantages. Eating the right supper is healthy, and unhealthy supper can lead to insomnia or various physical discomfort.

Easy to stone

The peak of calcium excretion is usually 4 ~ 5 hours after eating. If you eat dinner too late, when the peak of calcium excretion comes, people have gone to bed and fallen asleep, and urine will remain in the urinary tract such as ureter, bladder, urethra, etc., which will not be excreted in time, resulting in the continuous increase of calcium in urine and easy deposition to form small crystals. Over time, it will gradually expand and form stones.

What else can cause stones? Sitting and eating snacks after meals is easy to bury the hidden danger of gallstones; Gallstones produced by snacks; Eating too late is easy to get gallstones.

excess nutrient

Everyone had a good snack. Although rich in nutrition, it also exposes another problem, that is, how to consume nutrition. According to scientific research reports, eating a lot of high-protein foods such as meat, eggs and milk at midnight will increase the amount of calcium in urine. On the one hand, it will reduce the storage of calcium in the body and induce rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people. On the other hand, high calcium concentration in urine will greatly increase the possibility of urinary calculi.

References:

Baidu encyclopedia-snack