McDonald's breakfast calorimeter (unit: kilocalories) is as follows:

Main meal: hamburger 261; Cheeseburger 311; Maixiang fish 341; Maixiang chicken 411; Baked chicken leg fort 431; Double cheeseburger 451; Big Mac 511; Mai la Ji tui Bao 571

catering: corn cup (small) 71, (large) 111; Cylinder ice cream 151; Mai spicy chicken wings (right) 241; Pie (pineapple) 241, (taro) 261; French fries (small) 251, (medium) 351, (large) 431; Xindi (strawberry) 281, (pineapple) 281, (chocolate) 341; Milkshake (Yunna, small) 281, (Yunna, large) 371.

drinks: hot black tea (sugar-free and milk-free) 1, hot coffee (sugar-free and milk-free) 5, seafood soup with vegetables 41, iced tea (small) 91, (medium) 131, (large) 191; Coke (small) 111, (medium) 151, (large) 221; Sprite (small) 111, (medium) 161, (large) 241; Fanta (small) 121, (middle) 171, (large) 261.

calories of McDonald's hamburgers

The calories per 111 grams of hamburgers are 456 calories. Of course, this value is only a rough average, because different kinds of hamburgers use different materials and their calories are different.

For example, a bacon burger of 111g, with bacon, cheese and seasoning sauce, contains 311 calories; 111 grams of single-layer hamburger, sandwiched with a meat pie, with seasoning sauce and vegetables, has a calorie of 256 calories.

like McDonald's double-decker beef burger, if we eat one, it is equivalent to eating 437 calories, which requires us to do 2185 sit-ups, or jog for 6.4 kilometers, or do 437 push-ups to consume these calories.