Low-fat diet is a widely used method in the process of losing weight. Reducing the intake of fat can help people control the intake of calories when the intake of energy is greater than the intake of energy, so as to achieve the purpose of losing weight. Fat is a food with high energy density, which provides 9 calories per gram of fat, while carbohydrates and protein only provide 4 calories. Therefore, by reducing fat intake, people can reduce their total energy intake, thus helping to lose weight.
So, why are some people getting fatter while pursuing a low-fat diet? One of the possible reasons is that people increase the intake of other high-calorie foods while eating a low-fat diet to make up for the lack of satiety caused by fat reduction. People may tend to eat more sugar, salt and processed foods, which usually contain more calories.
In addition, low-fat food does not mean unlimited consumption. Excessive intake of any food may lead to obesity. When people rely too much on low-fat foods, they may ignore other important nutrients, which eventually leads to energy imbalance.
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