Is internal kung fu good or punching and kicking good? What is the use of learning internal martial arts and qigong? And what is the use of boxing and kung fu?
Internal energy is released through external energy. Practicing internal martial arts can increase the explosive power of your muscles, and that power is a kind of "boring" power. It is easy to make the opponent suffer from internal injuries, and your physical strength is consumed more slowly. But the boxing and kung fu can not reach. The boxing and kicking work can practice your body coordination and conditioned reflexes, as well as the appropriate degree of muscle power.