The spleen and stomach is not good how to do, the body of the body is heavy if you should choose some health care ways and means to adjust, in this case can have the effect of physical conditioning Oh. Do you know how to strengthen the spleen and stomach to go damp, some dietary methods can play a very good effect, to see these dietary methods.

Poria porridge - spleen and dampness

Take 100 grams of polished round-grained rice, amalgamated; polished round-grained 100 grams of polished round-grained rice, Poria 20 grams of powdered poria together in a pot, add the right amount of water, adjust to the martial arts fire to boil the water, the water boiled and then transferred to simmer with the fire until the mash, and then add salt, ginger grains. Then add salt, ginger grains a number of, stir well that is. Every morning and evening take once, according to taste can add brown sugar. Long-term consumption can play a water seepage temperature, spleen and dampness efficacy, for chronic hepatitis also has a certain therapeutic effect. Poria porridge can have the role of protecting the liver, for the spleen and dampness is good, but also can relieve gastrointestinal discomfort.

Winter melon porridge - diuretic and dampness

100 grams of winter melon, 100 grams of round-grained rice. Winter melon washed, cut into small pieces with skin, and round-grained rice together into a casserole with water, simmering until the melon rotten rice cooked into porridge that is. Winter melon is rich in vitamins and essential trace elements, and can diuretic dampness, but also a good summer. This porridge can be made sweet or salty according to taste, the best time to eat is every morning and afternoon meal time.

Astragalus porridge - dispel dampness

Astragalus 15 grams, 15 grams of ginseng, fried Job's tear grains 60 grams, fried lentils 15 grams, 2 red dates, 100 grams of rice. First barley, lentils fried to yellow, jujube core, wash with water astragalus, ginseng and put into a casserole, add water decoction. After the juice boiled, remove the dregs, fried barley, fried lentils, jujube meat, rice together into the juice boiled, and then cooked into porridge with the fire. Efficacy: Astragalus, Radix et Rhizoma Ginseng has the effect of strengthening the spleen and benefiting the qi, Job's Tears, lentils can eliminate dampness, made into a porridge to nourish the stomach, can replenish the middle and benefit the qi, strengthen the spleen and eliminate dampness, to alleviate the discomfort brought about by the prevalence of dampness. Astragalus and Radix et Rhizoma Ginseng can replenish qi and blood, can have the role of health care, but also can go to the dampness, for the spleen and dampness has the benefit of the weaker gastrointestinal function of the crowd has a protective effect.

The spleen and dampness of the diet, you understand it, these dietary treatments can play a role in health care, for improving the body to protect the stomach and intestines have the benefit of the body, the body heavy dampness, you should also choose some of the dampness of the recipes, you can make use of these, so you can maintain a healthy state Oh, I hope to be able to help you.