We often say that children should win at the starting line, and they should be taught early and their brains should be developed early. I don't want to comment on early education, but from a health point of view, today I will tell you how to make children's health win at the starting line.

It is reported that children's courage is more inherited from their fathers, and their physique is more inherited from their mothers. Therefore, the child's physical health is related to both parents, but it is more related to the mother's physique, especially the mother's pregnancy in October.

If you want your child's health to win at the starting line, you must intervene in the parents' physical health, because physical fitness will be passed on from the previous generation to the next generation. In fact, many parents who give birth to one child do not have this awareness, but parents who give birth to a second child will pay more attention to this aspect.

Today's young parents are not as healthy as their former parents.

The parents who are going to have children are mainly born in the 1991s. The parents-to-be of this generation are spoiled by their parents, and they don't take good care of themselves, such as cooking at home. The parents who lived with the previous generation rubbed their parents' meals, lived independently and barely cooked or took food by themselves. Many people who went out to work ate fast food.

post-p>91s people eat too many snacks, and those born after 71

81 were relatively short of material things, but those born after 91 all grew up in snacks, and they are all snacks and gourmets. Such as spicy strips, French fries, cola, roast chicken, barbecue and so on.

the post-91s people's activities are obviously less. Now the living conditions have improved, and the development of the city has also improved. When going out, you have to take a private car, bus, subway or drip. On the whole, the traffic is much better than before, which also leads to less activities and less housework at home. (Of course, some post-91s athletes are not excluded.)

Post-91s people have a lot of electronic products pollution. Now, in fact, everyone can't live without mobile phones, and they are all polluted by electronic products. However, as a generation of young parents, for the sake of their children's health, they should try their best to control the use of mobile phones. My current job can't be separated from my mobile phone. After I go home, I don't have a big circle, and I often use my mobile phone when I have nothing to do. I also play my mobile phone very late at night, which seriously affects my work and rest. In traditional Chinese medicine, long-term visual injury to the liver, excessive use of the eyes also has a great impact on health.

The survey found that the incidence of infertility is much higher now than before. The sperm activity of young fathers decreases, and many young mothers have problems such as polycystic ovary syndrome, dysmenorrhea, abnormal menstrual period, abortion and so on. Although the food eaten by the post-91s generation is much richer than before, and the height has also increased obviously, the strength of people now is obviously not as good as that of the post-71s/81s generation, and overall, their physique has declined.

The material aspect is richer than before, but the pressure of life and work has obviously increased on the whole, which also causes the impetuous psychology of many young parents. It's the same with children. Many people just want to have one child, or even don't want to have children, and they are Dinks. Because of these phenomena, the country has to let go of the second child policy.

Women running on the road

To sum up, we can't say that the physique of the first 91 people is necessarily worse than that of 71/81, but there is a general trend. So how to make your children win at the starting line healthily, we must start from improving the physique of young parents. The following points should be noted:

Within six months before pregnancy, husband and wife should quit smoking and limit alcohol, and try not to take drugs.

Eat healthy food. In the catering industry outside, some people will add too many additives and try to eat less outside.

Develop good habits of work and rest, go to bed early and get up early, and use electronic products as little as possible.

Both husband and wife should keep exercising every day.

stay away from environmental pollution, especially formaldehyde pollution.

folic acid supplementation in the first three months of pregnancy.

Pre-pregnancy is very important, and there are many aspects to pay attention to after pregnancy. Of course, this aspect has higher requirements for mothers. Among some female friends I know, they consulted me about health problems, some of them were pregnant, and they even continued their previous living habits when they were pregnant, and often stayed up until one or two o'clock. It turns out that children often stay up late when they are born, and their physique is very poor. They often catch a cold. If such children don't do health care early, their physical fitness will be much worse than others when they grow up. Sleep is very important for children's development, not only the total time of sleep, but also the rest according to the biological clock.

In addition to parents' physique, maintenance during pregnancy, the concept of diet, work and rest and sports after birth are all important. Healthy children are the hope of the family and the future of the country.