How to match fat loss meal recipes with three meals a day? The first thing you need to know is how to get the best out of the car. I believe that many of our friends want to control the diet, for their own fat loss, I recommend for you to recommend the three meals a day fat loss diet, so that you can better reduce the energy fat intake Oh.

This is particularly fast, the oat milk and fruit thrown in and then the oven 180 degrees 15 minutes to eat!

I usually sprinkle in some chia seeds, flax seeds, PB2 and the like. Apples/bananas go well with cinnamon. If you like it savory, you can replace the fruit with veggies and eggs and add some soy sauce and black pepper or something, it's just as good!

This is also simple to do, whole wheat toast two slices, turkey breast a few slices, hard boiled egg, lettuce a few slices, a few slices of tomato. All stacked up and weighted down for a few minutes and you're done! You can take it away or eat it straight away!

This I simply never get tired of eating! Of course the picture doesn't have all the avocado on it for looks hahaha!

Avocado and salsa with buns, Mexican style~

As a fan of buns, I can come up with all kinds of toppings to eat with buns!

I've been playing with it all kinds of times!

is also my regular breakfast, very quickly and very healthy! The vegetables can be replaced with something else, zucchini or whatever.

Also super delicious! The cumin is the finishing touch!

This is simple and grounded it! Sweet potatoes are low GI grains and have a high water content, making them ideal as a staple food. The sweetness of the winter to a most refreshing.

Breakfast can be a sweet potato with a cup of milk and an egg with a moderate amount of vegetables.

In the picture below, I mashed the sweet potato and baked it with some chopped nuts on top, and it tasted very crispy and flavorful.

This is suitable for girls. The blood is a good thing for the face. Especially during the aunt to drink a bowl of this particularly comfortable. With all the coarse grains, you can change the water into milk.

Fat loss period to control sugar, so it is recommended not to add sugar, red dates is sweet. I also added half an apple in it. If you really like the sweetness, add a little honey.

I used a stewed cup to do, overnight stewed in the morning to open the lid can eat on.

Some time ago into a mini cooking machine, so every morning to play a cup of smoothie! Note that healthy smoothie does not add extra sugar, to sweeten the flavor you can add protein powder. Use 1-2 kinds of fruit plus a vegetable, liquid can be water / milk / soy milk / yogurt / tender tofu.

Spinach smoothie

Blueberry smoothie

Banana cocoa smoothie

Chinese food

I do my own cooking for three meals a day, so I bring my own lunchbox! I'm very busy with studying and working out, so I always prepare in advance. I'm not sure how much I'm going to be able to do, but I'm going to be able to do a lot more than that, and I'm going to be able to do that.

Especially meat. Fitness needs more protein.

more brine point to put the refrigerator to eat a few days no problem, the extra can also be frozen. Dry food or fried vegetables can be da.

With marinated beef to do a hundred mixed rice and noodles burrito magic weapon - cilantro mixed beef, strong push!

This I use the rice cooker to do, really no difficulty, the kitchen Sunny goddess formula. Stew a pot can eat two or three days.

Is not think this is not suitable for weight loss fitness ha? In fact, the focus is still on their own curry, do not buy commercially available packets on the good.

Potatoes are also very good carbohydrates, just GI is relatively not low, can be used as a meal after exercise. Potatoes are carbohydrates, so you don't need to eat other carbohydrates. And a refreshing serving of vegetables would be nice.

If you like curry with rice, it is recommended to make beef curry directly and eat it with brown rice.

Quick and good times!

I usually meal prep a big box and can eat for three days. It's a bit of a handful and goes down very well! All rely on cumin and five spices ah ~

no oil can be fried and tender chicken breast, the secret is to cut some thin with salt and black pepper powder marinade 20 minutes before frying. Make sure to fry on low heat, cover, and turn over when lightly browned. Or bake in the oven.

This is made of Cobb salad.