Monday

Breakfast: steamed bread and strawberry jam, milk (or soy milk), boiled eggs, and pickles.

fruit: 1 tomatoes or white radishes.

Chinese food: buckwheat rice, Chinese cabbage with mushrooms, sweet and sour hairtail, bean curd with blood, and loofah soup.

dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and wax gourd.

Tuesday

Breakfast: corn flour, milk (or soy milk), 1 spiced tea eggs, and tofu milk (1/4).

fruit: 3 ~ 4 loquats (or long-lived fruits).

Chinese food: peanut rice, minced eggplant, chopped green onion mashed potatoes, duck seaweed soup.

dinner: stir-fried beans, porridge, bean paste buns and shredded green pepper.

Wednesday

Breakfast: fresh meat buns, milk (or soy milk), salted duck eggs (half), and three shredded vegetables (lettuce, white radish and carrot).

fruit: one pear or one watermelon.

Chinese food: red date rice, roasted beef with soybeans, stir-fried green beans, Flammulina velutipes, laver and egg soup.

dinner: three fresh noodles (pork liver, ham sausage, black fungus, Pleurotus ostreatus), stir-fried spinach and shredded potatoes with green peppers.

Thursday

Breakfast: apple jam rolls, milk (or soy milk), 1 poached eggs, and fried cowpeas.

fruit: 1 bananas (or cucumbers).

Chinese food: rice (sorghum rice, white rice), sliced mushrooms, yellow flowers and black fungus, braised flat fish, white radish and kelp sparerib soup.

dinner: soybean milk or porridge, pancake with chopped green onion, shredded green pepper and celery.

Friday

Breakfast: Sauced pork bun, milk (or soy milk), three shredded vegetables (lettuce, radish and carrot) and two quail eggs.

fruit: 1 ~ 2 kiwis (or peaches).

Chinese food: red bean rice, roasted duck with konjac, fried cauliflower with red pepper, fish head mushroom, winter bamboo shoots and vegetable soup.

dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and bean curd.

Saturday

Breakfast: bread, milk (or soy milk), 1 fried eggs, and spiced tofu.

fruit: 5 ~ 6 strawberries (or plums).

Chinese food: two kinds of rice (rice, millet), spiced fish and multicolored silver thread? Point bean sprouts, carrots, lettuce), chicken

leg mushroom and fungus pig liver soup.

dinner: corn porridge, egg cake and fish-flavored shredded pork.

Sunday

Breakfast: sesame paste rolls, milk (or soy milk), 1 boiled eggs, anchovies with black bean sauce.

fruit: 1 apples.

Chinese food: gold and silver rice (corn grits, rice), fried chicken with black fungus and spring bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup.

dinner: jiaozi with leek and pork, garlic and oil-wheat dishes, and fried cowpea with minced meat.

Extended information:

A recipe is a recipe

A recipe is a cooking method of a dish created by a cooking chef through various cooking techniques and using various cooking materials. In modern restaurants, merchants use brochures to introduce their own dishes, which are accompanied by information such as food maps, price and introduction.

The word "menu" comes from Latin, which means "memorandum of instructions". It is a record list for chefs to remember. The menu of a modern restaurant should be shown not only to the chef, but also to the guests. We can sum it up in one sentence: "The menu is the catalogue and brochure provided by the restaurant. It's a restaurant's consumption guide and the most important business card.

References:

Baidu Encyclopedia-Recipes