Children's eating habits should be paid attention to every day and cultivated for a long time.

Avoid three times before meals.

1. Avoid drinking plenty of water to avoid diluting gastric juice, hindering food digestion and increasing gastrointestinal burden.

2. Avoid strenuous exercise, so as not to concentrate a lot on active organs during exercise, and the intake allocated to the gastrointestinal tract will affect digestion.

3. Wipe off the oil stains and pigments on your lips before meals, so as not to bring them into your mouth and abdomen, which is harmful to human health.

Seven inappropriate meals

1. Don't argue with your family emotionally, because bad stimulation will affect the secretion of digestive juice by digestive glands through the brain and increase the burden on digestive organs. Fighting can also reduce appetite.

2. Don't gobble. People who eat thousands of books can't fully chew, and the saliva can't be evenly mixed with the food. Moreover, due to the short chewing time, the gastric juice secreted will also decrease. At the same time, swallowed food will increase the burden on the stomach and easily scratch the esophagus.

Don't read while eating. Reading books, reading newspapers and watching TV while eating, the blood is concentrated in the cerebral cortex, which affects the blood supply to the digestive tract, and the attention is easily distracted, and people's emotions will fluctuate. In this case, the stimulation of the color, smell and shape of food to the relevant nerve centers will cause depression, decreased secretion of digestive juice and decreased digestive ability.

Never eat hot or cold food. Eating hot food will damage the proliferation of oral and esophageal mucosa. Eating cold food will make the stomach contract and stop eating, leading to abdominal distension and stomachache, and will also make the intestinal peristalsis too fast, causing abdominal pain. In addition, too much cold food can also lead to gastrointestinal spasm and induce gastrointestinal diseases.

5. Don't eat rice in the soup. Soaking rice in soup will dilute the digestive juice and make the food not digested well. On the other hand, gavage with water will produce a false feeling of fullness and abdominal distension, which will affect appetite. If you do it for a long time, it will cause insufficient calories and malnutrition.

6. Don't play while eating. Some teenagers laugh while eating, mixed with fighting, which is not only bad for digestion, but also easy to make food enter the trachea, leading to accidents.

7. Don't eat while squatting. When eating while squatting, the abdomen is squeezed, and the gastrointestinal tract cannot move normally, which affects the digestion and absorption of food. In addition, the gas in the gastrointestinal tract cannot flow up and down smoothly, which will make the abdomen uncomfortable.

Five o'clock after dinner is not suitable.

1. No smoking. After meals, the circulation is accelerated, and the lungs absorb toxic substances in cigarettes faster than usual.

2. It is not advisable to drink tea. Tannic acid in tea can be combined with food protein. Not only hinder the absorption of protein, but also easy to constipation.

It is not advisable to take a bath. Taking a bath after meals increases blood flow in limbs and body surface, and affects gastrointestinal digestive function.

4. It is not advisable to exercise immediately. Exercise after meals affects the digestion and absorption of nutrients in the digestive tract.

5. It is not appropriate to fall asleep immediately, and often lie down and sleep immediately after meals, which is easy to cause food accumulation.

The first of the eight idiots in the workplace: the leader takes the meal and you turn the table.

Leaders drink with each other, and then it's their turn to respect.

I am in a humble position, remember to add more wine to the leader. Don't just drink for the leaders, even if I want to replace them, I will pretend that I want to drink, because I want to drink instead of for the leaders. For example, leader A can't drink enough. Beating around the bush can stop people who want to worship leader A.

4. Pick up the glass (beer glass), grab the glass with your right hand and put it on the bottom with your left hand. Remember that your cup is always lower than others'. If you are a leader, you should be sensible and don't put it too low, otherwise how can you be a person below.

5: The leader will accompany you to drink and give you face. No matter how much the leader tells you to drink, do it yourself first. Remember, keep your hands and cups low.

What should I pay attention to when eating out?

Food, clothing, housing and transportation are related to basic needs. Eating, drinking and having fun are all for recreation. The basic needs and pastimes overlap, that is, eating, which shows the importance of eating.

Nowadays, the pace of life is getting faster and faster. People eat at two extremes, either eating out or stuffing something into their stomachs casually, and the proportion of sitting at home eating seriously is getting lower and lower. Wuhan people, in particular, have the habit of wolfing down a bowl of Regan Noodles while walking. In the past, eating a bowl of Regan Noodles was a pleasure, so you should taste it slowly. Regan Noodles, who enjoys it, needs to look for it like a treasure hunt now. In order to meet people's needs to fill their stomachs, there must be a small restaurant that makes you feel dirty and messy in today's streets and alleys. In the same dirty and messy restaurant, people will smell strange smells. There is a folk saying that people close their eyes and eat caterpillars.

I don't know if everyone pays attention to eating. I think we should pay attention to eating, at least three points: 1, hygiene, dancing with flies and walking with cockroaches, which is the romance of barbaric times; 2, delicious, delicious can make people feel happy and have a big appetite. Why do you have to remember sweetness when eating and torture yourself? 3, nutritious, eating for physical needs, of course, must be good for the body, otherwise it is wine and meat, sick in the body, regret it! Regret!

The pressure of modern diet

Talk over dinner?

Traditional habits believe that it is not appropriate to talk and laugh when eating, otherwise it is not conducive to digestion and absorption. Now, some health care experts think that about 30 minutes for lunch is appropriate. Chatting while eating during this time can not only let people who eat together communicate their feelings, relieve their troubles, but also let their stomachs digest food normally.

Eat different foods at different times?

Scientists divide food into two categories: daytime food and nighttime food. It is best to eat food during the day between 6 am and 3: 30 pm. The main foods during the day are beef, mutton, tomatoes, carrots, oranges and green peas. There are apples, bananas, pears, potatoes, cucumbers, dried fruits, dairy products, fish and eggs in the evening. It is best to arrange these foods after 3: 30 pm, which will not only help you lose weight, but also be good for your health.

What is the order of eating?

It is best to eat in this order: soup → vegetables → rice → meat → fruit in half an hour. Eat more seafood rich in protein and minerals, such as algae, squid and lobster, and avoid eating fruits together, especially persimmons, pomegranates, lemons, grapes, bayberry and sour pomelo. It is necessary to postpone eating fruit for 2 ~ 3 hours. Because there is more tannic acid in these fruits, it will not only reduce the nutritional value of protein, but also easily combine with calcium and iron in seafood, which is not only difficult to digest, but also may stimulate the gastrointestinal tract, causing nausea, vomiting, abdominal pain and other symptoms.