5 no thin 7-12 pounds diet, small base 5 days 7 pounds large base 5 days 12 pounds.

The 1st day, liquid break all day drink liquid (drink when hungry); you can drink (milk sugar-free yogurt soy milk, etc.).

Day 2, eat corn throughout the day (one per meal); can be replaced (pumpkin, yam, sweet potatoes, purple potatoes, etc.).

Day 3, Fruit Day (fruit all day) eat when hungry; replaceable (apple, blueberry, grapefruit, dragon fruit, etc.)

Day 4, Eat Eggs all day (hard boiled preferred) 1 to 2 per meal; replaceable (shrimp, tofu, fish).

Day 5, Vegetable Day (eat a day of greens to fill you up), broccoli, lettuce, spinach, etc. recommended.