Braised prawn is a very delicious dish, and its nutritional value is also very high. Let me introduce how to make braised prawn the most nutritious!

Braised prawn is a famous dish with Shandong Jiaodong flavor, belonging to Shandong cuisine. The color is ruddy and shiny, the shrimp meat is tender and delicious. It has always been a famous dish in Shandong cuisine, and its beauty in color and taste has long been praised by people. A very important substance in shrimp is astaxanthin, which is a component with red surface. Astaxanthin is the strongest antioxidant found at present, and the darker the color, the higher the astaxanthin content. Shrimp is rich in nutrition, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness.

Method of braising prawns 1

Ingredients: green prawns

Accessories: oil, Chili oil, garlic, salt, onion and ginger

1. Clean the prawns, cut them from head to tail with scissors, and pick out the shrimp line. Clean, control dry water for later use.

2. Mix light soy sauce, black pepper, cooking wine, water, sugar and starch into braised juice for later use.

3. Heat oil in the pot, add onion and ginger and saute until fragrant. Pour in the processed shrimp, stir-fry until the shrimp begins to turn red, pour in the prepared braised sauce, mix well, cover and stew for 2 minutes.

4. Stir-fry over high fire to collect the juice, and then cook the salt according to the taste. Add garlic cloves and Chili oil, stir well and then turn off the heat.

Method 2 of braising prawns

Ingredients: 511g of prawns, 3 tablespoons of oil, several slices of onion and ginger, 1/2 teaspoon of salt, 4-5 cloves of garlic, 1 teaspoon of Chili oil, 2 tablespoons of soy sauce, 1/2 teaspoon of black pepper, 1/2 teaspoon of cooking wine, 2 tablespoons of water, 1 teaspoon of sugar and 1/2 teaspoon of starch.

1. Clean the shrimp, cut it from head to tail with scissors, and pick out the shrimp line. Clean, control dry water for later use.

2. Mix 2 tablespoons of light soy sauce (31ml), 1/2 teaspoon of black pepper (2g), 1/2 teaspoon of cooking wine (2ml), 2 tablespoons of water (31ml), 1 teaspoon of sugar (5g) and 1/2 teaspoon of starch (2g) into braised sauce for later use.

3. Heat oil in the pot, add onion and ginger and saute until fragrant. Pour in the processed shrimp, stir fry until the shrimp begins to turn red, pour in the prepared braised sauce, mix well, cover and stew for 2 minutes.

4. Stir-fry over high fire to collect the juice, and then cook the salt according to the taste. Add garlic cloves and Chili oil, stir well and then turn off the heat.

how to cook braised prawns will lose nutrition

when cooking, put soy sauce, so you can stop putting salt. You can't cook shrimp for too long, or the shrimp meat will get old. When frying shrimp, you'd better fry the shrimp dry, which will be fresher and more fragrant. When cooking, the marinade should be thick and tightly wrapped with shrimp so as to taste. Be sure to simmer the marinade, otherwise it will burn easily. Finally, add garlic and a little Chili oil. It can not only improve the taste, but also be not too spicy.

How to treat the ingredients of braised prawns

It's best to choose prawns for braised prawns. The shrimps with bright blue bodies and tough shells are relatively fresh. Remove the sandbags from the head of prawns, remove the shrimp intestines, leave the skin, and wash with clear water. Removing the shrimp line can not only keep the taste, but also make the shrimp taste better. Braised sauce needs to be prepared in advance. 2 tablespoons (31ml) of light soy sauce, 1/2 teaspoon (2g) of black pepper, 1/2 teaspoon (2ml) of cooking wine, 2 teaspoons (31ml) of water, 1 teaspoon (5g) of sugar and 1/2 teaspoon (2g) of starch are mixed into braised sauce for later use.