Preserved egg lean meat porridge is porridge made of preserved eggs and lean meat. It is a kind of porridge which is simple and easy to make, healthy and delicious, and easy to digest and absorb. Eating more preserved egg and lean meat porridge can give us some cellulose and also prevent constipation. Preserved egg lean meat porridge still has a lot of nutritional value. Now, mom. Com will introduce the nutritional value of preserved eggs and lean porridge in detail.

1, there is rice in preserved egg lean porridge, and rice is very rich in carbohydrates. Every 100g of rice contains protein 1448g, fat 7.4, dietary fiber 77.9, energy 13.3kcal, vitamin A, vitamin C, vitamin E and other nutrients. These nutrients can provide us with the heat and energy needed to maintain our brain and regulate fat metabolism.

2. Preserved eggs in preserved egg lean porridge have the function of strong alkali after pickling, so protein and lipids are decomposed, which is easier to digest and absorb, and cholesterol is reduced. It is cured with iron agent, so the iron content is also high. It has the fragrance of tender preserved eggs and lean meat. Mix with shallots, stew in casserole, nourish blood and moisten lung.

3. Preserved egg lean porridge contains lean meat, rich in protein, and various essential amino acids, and the proportion of essential amino acids is close to the human body's needs, which is easy to be fully utilized by the human body and has high nutritional value. It belongs to high-quality protein. Therefore, preserved egg lean meat porridge is rich in high-quality protein.