After the temperature rises in spring, when the grass grows and the warblers fly, the wicker becomes graceful and the flowers are in full bloom, which paves the way for the arrival of summer. After bidding farewell to the winter when it was so cold that people were afraid of their hands and feet, the weather got better, and this person's mood couldn't help getting better. When he was in a good mood, his appetite was good. When he was free, he always wanted to ponder over eating something delicious. At this time, the whole cold salad was perfect. It was delicious, not greasy, nutritious, and it was best to be simple and easy to make, without spending too much energy. So, do you know any cold salad dishes that were simple and easy to do, but also refreshing and appetizing? If you ask me, there are at least the following five dishes. Although meals are common, they are excellent.
No.1: Big mixed dish
Recommended reason: No matter in high-end restaurants or ordinary small restaurants, you can see such a big mixed dish, which appears very frequently, showing how deeply rooted it is in people's hearts! Moreover, if people eat too much meat, it is not easy to digest. Eating large mixed vegetables containing various vegetables can provide a variety of rich vitamins for the body to absorb and nourish.
Practice: First, prepare the ingredients, choose the vegetables you like to eat according to your own preferences, and clean them. If it is a series of vegetables that are difficult to cook, such as broccoli, peas, beans, kelp, potatoes and other vegetables, you should blanch them first, and don't need leafy vegetables. After washing, drain the water and put it in a basin, add one spoonful of salt, one spoonful of sugar, two spoonfuls of soy sauce, two spoonfuls of vinegar and one spoonful of sesame oil, stir well, and finally sprinkle with chopped peanuts or sesame seeds to enhance fragrance.
No.2: cold peanuts
Recommended reason: This is a cold dish like a snack, and it is also a kind of appetizer. The salty taste is very suitable for this season when the temperature is soaring, and it is refreshing to eat.
Practice: First soak peanuts in clear water for two hours, and prepare some side dishes, such as diced carrots and parsley; After the peanuts are soaked, pour them into the clear water in the pot, add ginger slices, star anise, fennel, fragrant leaves, pepper, dried pepper and salt, and cook for a quarter of an hour. Blanch the side dishes, put them with peanuts after cooling, and add salt, sugar, chicken essence and sesame oil to adjust the taste.
No.3: Bitter gourd strips with cold sauce
Recommended reason: From the perspective of Chinese medicine diet, bitter gourd itself is bitter and cold, and cold sauce can increase its coolness. When eating cold bitter gourd, it has a good effect of clearing away heat and detoxifying. After Tomb-Sweeping Day, the weather is dry and the temperature rises, so it is very suitable for eating this cold salad.
practice: firstly, cut the bitter gourd into strips, blanch and drain; Then seasoning, adding chopped green onion, minced garlic, salt, white sugar, soy sauce, soy sauce, balsamic vinegar, sesame oil, capsicum annuum and white sesame seeds, and stirring evenly; Pour it into the bitter gourd strips on the plate.
No.4: cold dish of cat's ear
Recommended reason: Cat's ear dish is suitable for eating in warm weather, because it has the function of cooling blood. After warming up in spring, eating cold dish of cat's ear dish is refreshing and appetizing, which is simple and easy to make.
Practice: First, cook the wood catfish with boiling water, and then take it out; Take a small bowl, add minced garlic, Jiang Mo and a little boiled water into the bowl, and add chicken essence, soy sauce, soy sauce, vinegar, red pepper rings and salt to adjust the juice; Pour the sauce into the cat's ear dish and mix well.
No.5: Sugar-mixed tomatoes
Recommended reason: Sugar-mixed tomatoes are also a very popular cold salad. The seasoning only uses a little salt and a proper amount of sugar. The method is quite simple, but the taste is sweet and sour, which is suitable for all ages.
Practice: To taste good, first cut a cross knife on the tomato, blanch it with boiling water, peel it, and cut it into rings; There is also a little trick to do this: add a little salt to marinate before adding sugar, which will better highlight the sweetness; Finally, add sugar, stir it a little, and a sweet and sour, refreshing and appetizing cold dish will be ready.
Summary: The five cold salad dishes recommended above are very simple, the operation is not complicated at all, the taste is light and not greasy, but it is refreshing and appetizing, so you can eat it every time you learn to eat it.