Mango and yogurt can be eaten together, but it is an unhealthy collocation method, because yogurt will secrete a lot of gastric juice in the stomach, which may easily cause stomach pain if you eat mango. The practice of mango and yogurt: main ingredients: 1 package of lactic acid bacteria; 511 grams of mango; 1 liter of pure milk; Accessories: appropriate amount of cotton sugar. Steps: Pour two bottles of 251ml pure milk into a yogurt container, then add 1 package of lactic acid bacteria, then pour two bottles of 251ml pure milk, gently stir clockwise for a few times, and put them into a yogurt machine for fermentation. After fermentation for 11 hours, add appropriate amount of cotton sugar to the fermented yogurt, stir evenly, put the yogurt into a bottle, peel the fresh mango, remove the core, beat the pulp into puree with a cooking machine, put the puree into the bottle, put the remaining jam and yogurt into a bowl, and decorate with the pulp.

note: yogurt should not be drunk on an empty stomach. When people are on an empty stomach, the ph value of gastric juice is less than 2, while the lactic acid bacteria in yogurt can grow, reproduce and have an effect only in a slightly acidic environment with a ph value below 5.4. The strong acid environment with ph less than 2 is not conducive to the survival of lactic acid bacteria. Yogurt and ripe mango can promote digestion, but they are not so good when eaten together. Yogurt is in the stomach, and the stomach secretes a lot of gastric juice. If you eat mango at this time, mango is a tropical food, which can promote the stomach, so the nutritional value of yogurt is almost perfect, and the fly in the ointment is that it lacks vitamin C. Therefore, if yogurt can be matched with fruit, it is very ideal in taste and nutrition. Like lotus, apples, pears, carambola, etc., soak in 2% lemon before adding yogurt to avoid oxidation and blackening. Yogurt can also be eaten in different ways. Add fresh juice or jam to yogurt to make your favorite fruity yogurt, or add ice cubes to make all kinds of smoothies with a blender. It is suitable for adults and children, both fashionable and healthy.