Safe diet, healthy growth of the people to food for heaven. One of the most indispensable substances for people in the world is food. We have food calories in our body every moment of every day, and only when we eat, we will have the strength and energy to do other things. But have you ever thought about the dangers of food? Every food has its own good ones that it contains, but of course every food has bad ones. It is important to choose good food, and if you are unfortunate enough to eat some unclean food, then different parts of your body organs can be harmed in different ways. So after all, how does one go about choosing food? Most of us nowadays are willing to go to the grocery store to buy things, then it's all about making sure of the date first, if we eat food that has expired, it will have an effect on our body. And it is best to buy food that has complete packaging, origin, factory address and factory name, which will be very reassuring. Next is to master the knowledge of food, to do scientific diet, do not gullibly believe in the operator's publicity of food, and to take full precautions. According to the actual situation in China, the state has advocated consumers to pay attention to buy food with national certification mark. From April 1, 2004 onwards, rice, noodles, cooking oil, soy sauce, vinegar, five types of food to implement market access system, requiring five types of food must be certified by the "QS", and in the packaging affixed with the "QS" logo and access to the number of certificates, in order to be marketed and sold. Not only do you have to choose your food carefully, but you also have to mix and match your food correctly. For example, pork. Pork is often eaten food in people's lives. Then we have to match our food correctly. Pork and beef, lamb liver, soybeans, cilantro are not to be eaten with more than one. Let's take pork and beef first. Drinking food is just about to" pointed out: "pork can not be eaten with beef". From the perspective of Chinese medicine food, pork is cold, cold, and beef is sweet and warm odor, can complement the spleen and stomach, strong waist and feet, and have peace in the benefit of the work of qi. The two a warm and a cold, there is a conflict, so try not to eat more. Life is too much food, it is impossible to say one by one to understand, then I will teach you a match food tips! According to the body with food, according to the season with food, according to the different regions with food, according to the four sexes and five flavors of food with food. If you still do not understand, then teach a simpler it, this is a small poem: "grains and dates, better than the spirit of the grass; refined grain with taste, coarse grain moist stomach; tofu with seaweed, often eat to eliminate harm; cabbage and radish soup, life preservation and health; heart deficiency and insufficient gas, cinnamon and rice cooking; thirst and irritability, porridge with kiwi fruit." How about that? This little poem is very simple, right? We also see some small food in our life, these small food are unhygienic things, many students are buying this kind of things, not only unhygienic, but also do not have any benefit to our body, although they are all dimes and dimes of things, it seems to be very cheap, but that's just earning our money. We are not poor, but we can't waste money for something unnecessary. Not only buy things students should pay attention to, I think people who buy small food should pay more attention to, can not be cheated for the sake of small profits and small favors ah, do not know that such things will jeopardize people's health? There are no rules. Only vigorously strengthen the call for safe eating, vigorously strengthen the scope and strength of the watchdog, can no longer let those vendors jeopardize the next generation of our motherland. But also more stringent similar to the "Food Safety Law" and other laws and regulations, adjustments, integration of existing departmental responsibilities, the formation of clear duties, responsibilities and powers of the unified, strict and efficient supervision of food safety supervision team, to improve the effectiveness of remediation. Safe diet, healthy growth. Our life should be safe and healthy, in terms of diet, we have to pay more attention to, I hope that my article will let everyone understand, to eat safely, to grow up healthy. I hope that everyone will eat safe and secure food in a good life.