1. Reasonable eating time. Before going out, it is better to plan the eating time to avoid excessive hunger or overeating. You can carry some small food items such as cookies, fruits, yogurt, etc. to cope with possible hunger.

2. Choose the right restaurant. During the journey, choose some formal, clean and hygienic restaurants, and try to choose local people's taste as well as authentic food restaurants. It is better not to eat at roadside stalls or unknown restaurants.

3. Pay attention to food safety and hygiene. It is important to pay attention to hygiene during eating and drinking to avoid diarrhea and other discomforts caused by food problems. At the same time, when shopping for food, confirm whether there is national quality certification or quarantine mark, and choose safe and reliable food.

4. Reasonable combination of nutrition. During the tour can choose local specialties, but it is important to pay attention to collocation. Traveling diet not only to see the food, but also pay attention to the nutritional ratios. Reasonable nutritional matching can bring better protection to the body.

5. Control food intake. During traveling, people tend to consume more calories than usual due to high activity, so it is essential to eat slowly and not overeat. Try to control the amount of food you eat and drink to get comfortable.

Overall, travel diet is a part of the journey that can not be ignored, it is directly related to our health and the quality of travel. When we go out, we should be a traveler who can eat and play, focusing on the safety, nutrition and hygiene of the diet, so that the whole trip is full of fun.