I have designed the following three fat-reducing cuisines for you with detailed preparation process and dosage. I hope you will like them!

1. Pan-fried sea bass with broccoli puree

Ingredients:

1 sea bass

150 grams of broccoli

2 spoons of minced garlic

Moderate amount of olive oil

Moderate amount of salt and black pepper

Preparation:

Clean and clean the sea bass, remove the scales and gills, remove the guts and bones

Remove the hard stem of broccoli and cut into small pieces.

Add olive oil to a pan and sauté the minced garlic.

Add the broccoli to the pan and sauté, add the right amount of water, cook and mash.

Pour some olive oil into a pan, add the sea bass fillets to the pan and fry until golden brown on both sides.

Squeeze the broccoli puree in the center of the plate, top with the pan-fried sea bass and season with salt and black pepper.

2. Mushroom and Vegetarian Dumplings

Ingredients:

150g of mushrooms

150g of bok choy

Vegetarian shrimp

20 dumpling skins

Minced ginger

Flowering green onion

Spiced oil

Salt and pepper to taste

Preparation Process:

Wash and chop the mushrooms and bok choy.

Put chopped shiitake mushrooms, bok choy and veggie shrimp together, add minced ginger, chopped green onion, sesame oil, salt and pepper and mix well.

Pack the filling in the dumpling skins and wrap them in your favorite shape.

Add some water to the pot and bring it to a boil.

3. Hot and Sour Shredded Radish Soup

Materials:

Shredded radish 200g

Lean minced pork 150g

Scallion, ginger and garlic in moderation

Egg 1

Vinegar, chili oil in moderation

Salt and white pepper in moderation

Chicken broth 1,000 ml

Preparation Process:

Put

Continue

Minute green onion, ginger and garlic, and stir-fry minced lean pork and set aside.

In a pot, add appropriate amount of water, add shredded radish and cook.

Add the sautéed minced lean pork and chicken broth, bring to a boil and season with salt, white pepper, vinegar and chili oil.

Beat in the egg mixture and mix well.

Cook until the egg mixture is solidified.

These three dishes are not only nutritious and tasty, but also able to satisfy people's visual enjoyment, so that people's impression of fat-reducing meals is no longer only on tasteless diet food. At the same time, these dishes also help to promote metabolism, control calorie intake, and achieve the purpose of fat loss and slimming.