A lot of people enter the university, diet, work and rest become irregular, resulting in body or fat or thin. In fact, college students should establish a good dietary habits, which is not only for academic points, but also to cultivate the good habits of self-discipline of college students.

Tools/materials

College students

Food

Methods/Steps

1

Monday

Breakfast: a cup of soybean milk, a vegetable bun, a tea egg

Lunch: a bowl of chicken nuggets noodle with shiitake mushrooms

Extra meal: an apple

Dinner: purple cabbage Shrimp skin soup bowl, fried cauliflower with fungus, shredded pork with green peppers, a bowl of rice

Weekly Recipes for College Students

2

Tuesday

Breakfast: a carton of milk, a corn, a tea egg

Lunch: a bowl of noodles with shredded pork and bok choy

Extra: an apple

Dinner: a bowl of tomato and egg soup, fried zucchini with chitlins, a bowl of rice, a bowl of rice, a bowl of rice, a bowl of rice, a bowl of rice

Dinner: a bowl of soup with egg and a bowl of rice. A bowl of stir-fried zucchini with stir-fry sauce, a portion of mapo tofu, a bowl of rice

A week's recipes for college students

3

Wednesday:

Breakfast: a bowl of small wontons with fresh meat, a tangerine

Lunch: a portion of fish with pickled vegetables, a bowl of rice

Extra meal: a carton of yogurt

Dinner: a bowl of bok choy and tofu soup, a bowl of fried rice with vegetables and scrambled eggs

Dinner: a bowl of green vegetables and tofu soup, a bowl of scrambled rice with vegetables Scrambled Eggs and Rice

A Week of Recipes for College Students

4

Thursday:

Breakfast: one bowl of tofu brain, one vegetable bun, one tea egg

Lunch: one serving of beef and rice noodle in casserole

Extra Meal: one tangerine

Dinner: one bowl of melon soup, one serving of lotus root slices with snow peas, seven braised prawns, one bowl of rice

Dinner: one bowl of winter melon soup, one serving of lotus root slices with Dutch beans, seven prawns, and one bowl of rice. A bowl

A week's recipes for college students

5

Friday

Breakfast: a cup of congee, a banana, a tea egg

Lunch: a bowl of noodles with fried sauce

Extra: a carton of yogurt

Dinner: a bowl of chicken soup with shiitake mushrooms, a stir-fry cabbage, a gluten bean sprouts, and a bowl of rice

Weekly Recipes for College Students

6

Saturday

Breakfast: a bowl of oatmeal porridge with milk, a banana, two walnuts

Lunch: a bowl of shredded radish and shrimp soup, a serving of shredded garlic pork, a serving of tomato scrambled eggs, a bowl of rice

Extra: a bunch of grapes

Dinner: a bowl of black rice porridge, 10 steamed dumplings with fresh vegetables

A bowl of black rice porridge, 10 steamed dumplings, a box of rice, and a box of rice.

A week's recipes for college students

7

Sunday

Breakfast: a bowl of silver ear and lotus seed soup, an egg and ham sandwich

Lunch: a bowl of loofah soup, a cassoulet, a bowl of rice

Extra meal: a bunch of grapes

Dinner: a bowl of cold noodles with beef.