11 kinds of shellfish are common:

snail, snail, oyster, clam, scallop, oyster, Bai Bei, razor clam, clam and mussel.

Snail:

Nutritional components > Vitamin A, protein, iron and calcium < P > Efficacy: clearing away heat, reducing swelling, softening blood vessels, improving metabolism, promoting diuresis and promoting development < P > Taboo population: people with spleen and stomach deficiency and cold should not eat snails.

Sweet snail:

It is a typical natural animal health food with high protein, low fat and high calcium, which is rich in protein eggs, vitamins and essential amino acids and trace elements.

Efficacy: moistening lung, clearing away heat, improving eyesight and relieving hangover

Taboo crowd: people with spleen and stomach deficiency and diarrhea in loose stool should eat conch carefully.

Oysters:

Efficacy: nourishing liver, tonifying kidney, strengthening yang, improving immunity, improving metabolism, relieving stranguria and resolving stagnation, and strengthening brain

Taboo population: those with deficiency and cold should not eat oysters.

Clam:

Efficacy: clearing away heat, nourishing the stomach, strengthening the breast, strengthening the spleen, eliminating dampness, inducing diuresis and resolving phlegm

Taboo population: Clam is cold, spleen and stomach are deficient, and people who have diarrhea in the urinal are forbidden to eat;

people with cold stomachache and abdominal pain should not eat; Do not eat during menstrual cramps and postpartum;

people who catch a cold should not eat. Clams should not be eaten with beer, otherwise it is easy to induce gout.

Scallop:

Efficacy: regulating the stomach, tonifying the kidney, nourishing and strengthening the stomach, nourishing yin and nourishing yin, and warming the stomach;

Taboo population: Many shellfish are hair, so people with chronic diseases should eat them carefully; Scallops are cold and cold, so people with deficiency of spleen and stomach should not eat more.

Oyster:

Efficacy: lowering blood pressure, nourishing liver, tonifying kidney, nourishing stomach, strengthening breast, calming nerves, removing stranguria, and strengthening brain;

taboo crowd: those with deficiency and cold should not eat oysters. People suffering from acute and chronic skin diseases and loose stool's disease of aquatic diarrhea should not eat more oysters.